man these are painful and annoying back pumps bros

[hcdussain]

Hey bros,
I have been on anavar for 5 weeks (60 mg per day) and suddenly I started getting those annoying back pumps, they started slowly and I thought the discomfort was from not stretching properly or may be from lifting too heavy. A few days after they appeared, the pain increased a lot, I feel it even when I'm home resting so that's how I realize they are back pumps from anavar. I won't stop my cycle because it's coming alone perfect on cutting so I would like to know what to take for this issue, thanks folks.

 

[stevesmi]

you need to be taking taurine

pumps are great, but at some point they become counter productive when they become a pain like this

n2guard support supplement contains taurine.

 

[muskate]

Taurine is a really good inexpensive supplement that is often overlooked.

Muscle cramps/lower back pumps are a very common problem for a lot of steroid users. Especially when using oral steroids like dbol. Taurine is probably the best supplement you can take to prevent them.

Here are my 4 main tips to prevent muscle cramps/lower back pumps:

1. Make sure you are drinking enough water through out the day. 5-6L per day minimum. Remember that stimulants (coffee) and alcohol are diuretics and don't count towards your total.

2. Make sure you are taking in enough electrolytes (think sodium, potassium, magnesium and calcium)

3. Supplement with 2-5g of taurine per day. Ideally you would put it in the water you drink during your workouts and sip on it through out your workout

4. Often neglected and over looked, make sure you are stretching after each workout and try to incorporate foam rolling a few times per week into your program to help remove lactic acid from tight muscles.