Clubber Lang
New member
I recently saw on the ingrediants of Powerade that it has maltodextrin in it. Would it be good to drink a small bottle of Powerade after one of my boxing workouts? What about when I get done doing sprints? I would think it would be good to drink after a cardio workout to replenish your body with stuff it needs. Also, I'm doing cardio to help improve my stamina and endurance NOT to lose weight. I also plan on having a pro/carb meal about 30 minutes after I drink the Powerade.