maintain weight +cheat days?

[MindGame]

hey guys/gals in the summer ima try maintaing weight of 155 not gain a fat or something,but i was wondering about cheat days on maintain diet? what do you people think,especially if ima go eat at BUFFETS or eat icecream or something any suggestion to make this a good maintain diet

 

[Mr.X]

Unless you are running a STRICT CKD, you can have a "cheat meal" during the summer. For example, you eat a 50/40/10 (protein/carb/fat) diet, and you go out with friends and have pizza, well, all you do is subtract the pizza calories from your daily maintanance and whallaaa you don't feel guilty.

Mr.X

 

[MindGame]

thx

 

[Amhum]

cheat meals or days

I am a female and when I am not getting ready for a show I cheat. By this I mean 12 weeks or farther out. I have a cheat day once a week and eat everything and anything I want. If I am really, really bad and I have food hangover I will decarb for a couple of days. Its more a mental thing than anything. Doing this I can still maintian a low BF. I LOVE MY CHEAT DAYS !!!

 

[omanaman]

i agree with Amhum

cheat days keep you sane and give you motivation to work harder - I usually slip off my diet on the weekends due to the fact that i love to party and drink beer and eat snacks -- but when i come in monday i am extra motivated to begin another week of super intense training and dieting --

 

[Yanks231b]

Yea cheat days are good idea especially if your young. I am 18 and its kind of hard to watch all your friends go out to get ice cream or pizza and eat different things in the summer. I want to have fun in the summer and it is hard to resist that stuff all the time. So once a week is a good idea for a cheat day.

 

[MindGame]

cheat day on keto will be "ALL U CAN EAT"