macros on yams and or sweet potatoes...?

[*Bunny*]

ya know what, people think im weird bc i like oatmeal better cold. its awsome with the splenda brown sugar. if you couldnt tell, i like the splenda brown sugar.

Im all about the splenda / cinnamon for oatmeal ... tastes just as good if you want something sweet for your sweet 'tato too ...

not sure I could ever eat either cold though

 

[Stillhere7]

Excellent choice.

 

[B i C e P HeAD]

i'm gonna start adding these into my diet...

also if i prebake these things, will they be ok to toss in the microwave later...?

or will they taste like shit...?

Bro i would never use a microwave! check it out i read an article a while back, about how bad they were. the article was about a test they did. They took a bunch of plant seeds(same pot, same dirt, same exposure to sunlite. the only variable was microwaved water. Half the plants was watered with tap water, and the other half with microwaved water. Both were set at room temp before use. the ones that were fed tap water grew fine and ones that were fed microwaved water didnt grow at all. Anyhow it was said that microwaves kill 98% of nutrients in food. i couldnt find the original article, but i found a related one. you bros should check it out
http://www.create-your-healthy-home.com/microwave-ovens.htm