stevesmi Head Mod Elite Moderator Apr 21, 2019 #3 also it depends on your goals.. a crossfit gym not only has free weights but they also have other things like boxes, tires, ropes, etc. a normal franchise gym that 98% of gym rats go to will have both.
also it depends on your goals.. a crossfit gym not only has free weights but they also have other things like boxes, tires, ropes, etc. a normal franchise gym that 98% of gym rats go to will have both.
Teg New member May 3, 2019 #4 Machines are great for focusing on one muscle group at a time. Plus you don’t need a spot with machines. Free weights give you a greater range of motion but you also up yourself up to more injuries. Sent from my iPhone using EliteFitness
Machines are great for focusing on one muscle group at a time. Plus you don’t need a spot with machines. Free weights give you a greater range of motion but you also up yourself up to more injuries. Sent from my iPhone using EliteFitness
Please Scroll Down to See Forums Below 
