Macadanium nytz..good or shyt???

[sawastea]

high in monounsaturates

Almonds are GREAT too

 

[Deleted member 33117]

I blame these things for my stalled weight loss. I'm doing atkins, and I thought I could eat a jar a day and be fine. Noooooope. If you can discipline yourself -eat them, but they are way too good to just snack on (Atkins recomends a handful - yea right!). If you can eat them and not pack on the weight go for it, but at 6 bucks a jar you can afford to get rid of them. A girl at work got hung up on Mac Nuts too - stalled her weight loss. Plus the protien in them is pretty low - go for an atkins bar and a pint of water instead.

As long as you count the calories they are fine. You were eating too much. They only have 7 grams of absorbaly carbs per cup, and even those are at the bottom of the GI and II scales. Try buying them buy the ibs as a store such as HEB. You can get them for about $8 a ibs. Those jars are usually 4 oz.

 

[Hacksquats]

No question I'm eatting too many of them. They are freaking delicious. I had to cut them from my diet completly due to lack of will power.
$8 bucks for a pound would kick ass. I should jar them up and remarket them as "Keto-Nuts" and triple the price.