Lyle McDonald's Generic Bulking Routine (STICKY IT)

[Anthrax Invasion]

http://ud2.lylemcdonald.com/

 

[xblitz44x]

Lord, $40. I'll have to stay fat for a few more months until I have money.

 

[nycgirl]

Already signed up to it.

The rapid fatloss book is a good read. Had a .pdf awhile ago, can't figure out what happened to it.

Why are you going that route though? Something like UD2.0 would be more appropriate if you've got no time frame in which you need to lose the weight. PSMFs fucking SUCK (did it for two weeks, I wanted to die).

I want to drop 10lbs really quick, that's why I'm interested in the book. I don't have much to lose.

I will look into the UD2.0

 

[c3bodybuilding]

LOL I can't believe someone remembered misc.fitness.weights. Mistress Krista was the Spatts of that place. Too bad Lyle got laughed out when someone posted his pics while he was supposedly following his own diets.

This routine is almost indenticle to one in Joe Weiders Ultimate Guide to Bodybuilding and Animals Dual Factor. Then again there really isn't anything new to discover in bbing.

 

[c3bodybuilding]

I want to drop 10lbs really quick, that's why I'm interested in the book. I don't have much to lose.

I will look into the UD2.0>>>

There is never a quick answer in weight loss. Remember hard work and sticking with it for the long run is how it works. But if you want good diet advice, I'd recommend PMing someone like Mr. X. He know's his stuff and is always helpful.

 

[Anthrax Invasion]

Mr. X followed some pretty stupid ideas, last I remember.

 

[fortunatesun]

AI, you work out?





Nice routine. Covers a lot of ground in a simple package.

 

[Anthrax Invasion]

AI, you work out?





Nice routine. Covers a lot of ground in a simple package.

Heavens NO! What gave you that idea?

 

[Sassy69]

Added to the Training Vault

 

[Anthrax Invasion]

Hooray, I did it.