Lyle McDonald's Generic Bulking Routine (STICKY IT)

[Quadsweeps Sister]

Good stuff. I've bookmarked it to be added next time we revise the sticky; it's not really practical to PM the mods with piecemeal changes every time we find something new.

Of course, this problem (along with the problem of people posting inane threads without being banned or having them locked) would be fixed by making me training forum mod.

I'd put a vote in for you. Do you have to be plat first?

 

[redguru]

If you talk to Lyle ask him if he's still a monkey-fscker on misc.fitness.weights.

 

[Anthrax Invasion]

Ask him yourself.

 

[redguru]

I used to bullshit on that newsgroup for a while. Lyle knows his shit and there were a few others that knew what they were talking about. Lyle for nutrition, bodyopus diet and other CKD's, Will Brink for supplements and thermogenics, Keith Hobman for powerlifting. Mistress Krista, of course.

 

[Cynical Simian]

I'd put a vote in for you. Do you have to be plat first?

Not sure. There's been a bit more of a discussion about the need for mods here, but so far no mods/admins have said anything (not counting stilleto's post about a different issue raised in the thread).

 

[Anthrax Invasion]

I used to bullshit on that newsgroup for a while. Lyle knows his shit and there were a few others that knew what they were talking about. Lyle for nutrition, bodyopus diet and other CKD's, Will Brink for supplements and thermogenics, Keith Hobman for powerlifting. Mistress Krista, of course.

Lyle's UD2.0 is far superior to BodyOpus. I'm running it now - great cutting regimen.

 

[nycgirl]

Lyle's UD2.0 is far superior to BodyOpus. I'm running it now - great cutting regimen.

I'm following advice he gave in an article posted on another board. So far, it has worked for me. I'm going to purchase his book on rapid weightloss.

I recommend his weekly newsletter.

 

[Anthrax Invasion]

I'm following advice he gave in an article posted on another board. So far, it has worked for me. I'm going to purchase his book on rapid weightloss.

I recommend his weekly newsletter.

Already signed up to it.

The rapid fatloss book is a good read. Had a .pdf awhile ago, can't figure out what happened to it.

Why are you going that route though? Something like UD2.0 would be more appropriate if you've got no time frame in which you need to lose the weight. PSMFs fucking SUCK (did it for two weeks, I wanted to die).

 

[silver_shadow]

Already signed up to it.

The rapid fatloss book is a good read. Had a .pdf awhile ago, can't figure out what happened to it.

Why are you going that route though? Something like UD2.0 would be more appropriate if you've got no time frame in which you need to lose the weight. PSMFs fucking SUCK (did it for two weeks, I wanted to die).

can you provide a link to that UD2.0 thingy?

 

[xblitz44x]

can you provide a link to that UD2.0 thingy?

I'd also like to see that.