Lv 2005

[Miss24k]

Isn't sleeping well a great feeling??

For your 8am meal, I'd drop the bread & add 3 egg whites to the whole egg...... use the bread at another meal....

As for the chicken salad -- what is it?? Chicken on top of salad?? Or chicken mixed with mayo??

For a change have salmon or tuna on salad greens instead, but as long as you are OK eating the same thing, that's fine.....

I agree

As long as you can stomach eating the same things then it's fine, if you can't then change up the sources.

 

[Lady Viking]

Isn't sleeping well a great feeling??

For your 8am meal, I'd drop the bread & add 3 egg whites to the whole egg...... use the bread at another meal....

As for the chicken salad -- what is it?? Chicken on top of salad?? Or chicken mixed with mayo??

For a change have salmon or tuna on salad greens instead, but as long as you are OK eating the same thing, that's fine.....

I know I should drop the bread from 8 am meal, it´s been my habit years... Trying to improve that

And chicken salad is chicken, lettuce or icebergs sallad, tomatoes, cucumber and then I add what I have in the fridge (broccoli, spinach etc)

 

[Lady Viking]

6 pm rye pasta, tomato sauce with lean cow meat... ( I know there´s another word for that but I don´t remenber what it is...)
Ate too much, don´t feel very good right now. I let myself go too hungry and then I eat too much.

 

[Miss24k]

I know I should drop the bread from 8 am meal, it´s been my habit years... Trying to improve that

Well then drop the oatmeal from this meal and keep the bread, but definiately add some egg whites.

 

[Lady Viking]

Well then drop the oatmeal from this meal and keep the bread, but definiately add some egg whites.

Ok

 

[jenscats5]

I know I should drop the bread from 8 am meal, it´s been my habit years... Trying to improve that

And chicken salad is chicken, lettuce or icebergs sallad, tomatoes, cucumber and then I add what I have in the fridge (broccoli, spinach etc)

Well, as 24K said, then keep the bread & drop the oatmeal or vice-versa -- or just change it up day to day....

Was wondering about the chicken salad -- cuz here in the US "chicken salad" a lot of the time is chicken mixed with mayo....What you have sounds good....

As for the "cow's meat" here in the US it's beef -- and the form terms vary: ground beef, steak, etc

 

[*Bunny*]

As for the "cow's meat" here in the US it's beef -- and the form terms vary: ground beef, steak, etc

that was cute

 

[Lady Viking]

8.30 pm abs work out

6. 9 pm protein shake

 

[Lady Viking]

25 th February

7.30 am 2 cups of coffee, sugar, fat free milk

1. 9 am oatmeal, 3 egg whites

 

[Lady Viking]

2. 11.00 am 2 slices rye broas, 2 slices low fat ham

3. 12.30 pm rye pasta, tomato sauce with lean beef