Lv 2005

[Lady Viking]

I´m not sure are we talking about same kind of bread. I just read women´s diet thread on a Finnish Fitness Board and everybody there eat bread, even the girls who compete in Fitness. Hard to explain but rye bread is a Finnish thing.

 

[jenscats5]

yep, pizza is not the best but damn I love it And this was first time ever when i showed some self discipline and I ate two slices instead of whole pizza....
And I have to do list what to buy from food store (vinegar, flax oil etc)

Well, it's not the greatest, but depending on what you buy, it can be surprisingly not awful for you..... As you phase it out slowly, do so little by little & eventually you won't miss it...

In the meantime, just pick healthy types like veggie or add your own veggies & meat at home like chicken, broccoli, etc....

 

[jenscats5]

I´m not sure are we talking about same kind of bread. I just read women´s diet thread on a Finnish Fitness Board and everybody there eat bread, even the girls who compete in Fitness. Hard to explain but rye bread is a Finnish thing.

With smoked salmon?? Do the Finns eat it that way?? And the Finns went wilddddd...... (it's from a song )

Anyway, is it actually rye bread or is it that dark, pumpernickel-looking-country bread?? Cuz I think I know what you're talking about..... Just check the label & make sure there isn't a bunch of caramel color added or hydrogenated oils, etc....

Bread can be very subjective -- some people can cut on it, some can't, etc..... Oh, and check the fiber content too....

 

[Lady Viking]

How much fiber does each slice of rye bread contain? a gram? less than a gram?

2,8g/slice (one slice is 26g)

 

[Lady Viking]

It's extremely difficult to find real rye bread.

Then it´s definately a Finnish thing It´s in every food store here.

 

[Lady Viking]

With smoked salmon?? Do the Finns eat it that way?? And the Finns went wilddddd...... (it's from a song )

lol
the bread with smoked salmon is sooooooo good I don´t about others but I do it like that sometimes.

 

[Lady Viking]

4. 5 pm 140 g tuna + little ketchup

 

[jenscats5]

Yep. Check the ingredient label too...high fructose corn syrup..bleached/unbleached flour...dextose...2.8g per 26g carbs is absolutely despicable 23.2grams of insulin-raising carbs in one slice. You know, 1/2 (expands into one full cup) of oatmeal contains 27grams of carbs and 4grams of fiber. That's already less than that one puny piece of rye bread (23 grams vs. 23.2 ) Basically, if you've been eating 1/2 cup of oatmeal + an extra piece of bread and coffee with sugar in the morning, you did a GREAT job of carb loading on simple carbs I bet you had loads of energy after that meal.

Really, girl, you might wanna lose that stuff. I am just trying to help you out. Not getting results thinking your diet is clean is a killer, I've been through it. Damn Finnish girls. err..

This bread she is talking about is NOT like the rye bread we buy here in the USA..... if it's what I'm thinking it is, then she should be OK with eating it.... it's not the "processed" rye bread we are used to seeing....

 

[Lady Viking]

Yep. Check the ingredient label too...high fructose corn syrup..bleached/unbleached flour...dextose...2.8g per 26g carbs is absolutely despicable 23.2grams of insulin-raising carbs in one slice. You know, 1/2 (expands into one full cup) of oatmeal contains 27grams of carbs and 4grams of fiber. That's already less than that one puny piece of rye bread (23 grams vs. 23.2 ) Basically, if you've been eating 1/2 cup of oatmeal + an extra piece of bread and coffee with sugar in the morning, you did a GREAT job of carb loading on simple carbs I bet you had loads of energy after that meal.

Really, girl, you might wanna lose that stuff. I am just trying to help you out. Not getting results thinking your diet is clean is a killer, I've been through it. Damn Finnish girls. err..

Hey, sorry if I have sounded rude or something, you´ve been great help, thank you I just don´t have to type very much when the lil´one is awake, he´s crawling everywhere he shouldn´t...
And yeah, I know my diet isn´t looking very good yet, but there are some improvements what I ate before. Baby steps

 

[Lady Viking]

It should have an ingredient label, though. Right? All she has to notice is any one of the types of sugar. If it doesn't contain any then I suppose it's an alright carb source. However, she would still have to cut it out of her breakfast. That is way too many carbs mixed in with oatmeal and sugar + coffee. She can always substitute it, but that wouldn't even make sense due to the tiny volume of the bread. Unless they make that kind of rye bread in the giant sizes, lol

Yep, just checked it. There´s no sugar in that bread
And it looks like this: