"Omega 3 comes in a Capsule form? "
It can or you can use Flax.
"Is Borage Oil similar to flax in consistency?"
The primary purpose of Borage Oil is to get to gamma linolenic acid directly vs the conversion from linoleic acid that is impaired with age.
3-4 gram's of Fish oil daily by this you mean the omega 3 correct?
No, I mean Fish oil that yields about 150-200 mg of DHA and EPA per capsule. Again, ingesting alpha linolenic acid doesn't mean you'll get to DHA and EPA.
W6
It can or you can use Flax.
"Is Borage Oil similar to flax in consistency?"
The primary purpose of Borage Oil is to get to gamma linolenic acid directly vs the conversion from linoleic acid that is impaired with age.
3-4 gram's of Fish oil daily by this you mean the omega 3 correct?
No, I mean Fish oil that yields about 150-200 mg of DHA and EPA per capsule. Again, ingesting alpha linolenic acid doesn't mean you'll get to DHA and EPA.
W6