Lumberjacks 12 weeks of mayhem supported by needto and supps

[wcjcMr.O]

I gotta say PLJ, I like the way you workout man. Nice and heavy with a good rep range for hypertrophy. Im a fan of that shit. you def seem like you know what your doin in the weight room

 

[Peterlumberjack]

ditto, i cant wait to get back to the stimulate dont annihilate theories for more growth, when i get back to consuming calories

 

[Peterlumberjack]

chest

incline barbell
135 * 20
225 * 15
245 * 12
275 * 10
295 * 8

flat db

80 * 20
100 * 12
120 * 10
120 * 9

superset hammerstrength incline press and fly machine
1 plate * 20, 80 * 10
2 plates * 15, 100 * 10
3 plates * 10, 120 * 10
3 plates and a quater * 8, 120 * 10

incline db fly
45 * 20
50 * 15
55 * 12
60 * 9

cable decline
70 * 12
70 * 12
70 * 12

 

[zedhed]

Looking good as always in the House Of Blast!
May I ask PLJ did you come up with your own workouts or did you have expereinced help?
No big thing, just asking cuz they are so well thought out.

 

[Peterlumberjack]

thank zed. I have schemes that i more or less follow. only 3 of them have been rotated during this cut cycle. I try to switch them frequently but fill in the exercises as i go.

For instance yesterday going in i knew i was going to emphasize pec minor with high rep volume, but have a few sets of power included. This was because i did all high intensity volume on chest last week.

last weeks back had emphasis on thickness, so i will be focusing on width later today. Probably similar set/ rep schemes to this weeks chest for same reasons.

 

[tedtodd]

thank zed. I have schemes that i more or less follow. only 3 of them have been rotated during this cut cycle. I try to switch them frequently but fill in the exercises as i go.

For instance yesterday going in i knew i was going to emphasize pec minor with high rep volume, but have a few sets of power included. This was because i did all high intensity volume on chest last week.

last weeks back had emphasis on thickness, so i will be focusing on width later today. Probably similar set/ rep schemes to this weeks chest for same reasons.

*learning*

 

[zedhed]

Yup me tooo ^^^.
Thanks for the reply bro!

 

[Roxy722]

I'm excited to see your pics PLJ!

 

[Peterlumberjack]

i took them yesterday. not entirely impressed. Was doing a mini experiment this weekend. It did not make things look good. Heres a sneak.

 

[Roxy722]

i took them yesterday. not entirely impressed. Was doing a mini experiment this weekend. It did not make things look good. Heres a sneak.

Carb loading experiment?? Still looking pretty ripped!