Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

thanks moya, your a team player

 

[zedhed]

In a heartbeat bro!

 

[zedhed]

So, hows life in the house of Master Blaster?

 

[tedtodd]

those mma workouts are legit. can't imagine doing them while dieting.

when does the next set of photos go up? i'm curious to see everybodys progress.

 

[Peterlumberjack]

this weekend

 

[Peterlumberjack]

arms yesterday

legs today
squat
135 * 10
225 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
275 * 10
1 min rest between sets

lunge superset,
45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt.

45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt.

45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt.

hamstring curls, hammer strenght machine
80 lbs * 25
80 * 25
80 * 20
80 * 20
80 * 15

calves seated
100 * 25
100 * 25
100 * 25
100 * 25
100 * 25

calves on leg press
200 * 20
200 * 20
200 * 20
200 * 20
200 * 20

front squats
135 * 20
135 * 20
135 * 20

45 min

 

[Peterlumberjack]

This is a super fast simple dinner ive been eating this week.

glass dish
1.5lbs frozen cod
1/3 lemon
stack of green onion w/ only the root end cut off
hand full of cilantro
cover 350 about 40 minutes
awesome 2 meals

been eating it with spinach.

anyone know of a reason not to consume vinegar?

 

[gymjunkie09]

This is a super fast simple dinner ive been eating this week.

glass dish
1.5lbs frozen cod
1/3 lemon
stack of green onion w/ only the root end cut off
hand full of cilantro
cover 350 about 40 minutes
awesome 2 meals

been eating it with spinach.

anyone know of a reason not to consume vinegar?

not that I know of, I dump a ton of it on my spinach and tuna salads. How's the diet goin for u? I'm tapering down to 100g of carbs myself, jus curious if ur losing any mass cause I don't have a lot lot to spare lol

 

[Peterlumberjack]

good, i use a lot of vinegar on lettuce spinach fish.

im pretty sure im still gaining muscle. Im at 80g carbs, slightly less energy, and fatiguing a bit faster in lifts, but otherwise okay.

cant wait to be done dieting. i know that.

 

[bader85]

The only negative I can think of with vinegar is the acidity.. mix in some lemon juice, eat some greens (spinach is great) to alkalize your PH.