Lulu's Journey on The Shadow Project

[LuluDeren]

Good Morning Ilk and Florencia!

I'm definitely going to try some Yohimburn...sounds like a great product, thanks Ilk!

Howdy Florencia! *waves*.

Sunday September 24th

45 min AM treadmill

Protein Shake w/water

Almonds
20 ounces water

7 rice crackers
1 can of lite Tuna
1 cup of mixed berries
20 ounces water

Protein Shake w/water

Beef patty
1 cup of Peas
Potato
1/4 cheese
20 ounces water

3 cups of Green Tea

Total: 1207
Fat-37%
Carbs-27%
Protein-36%


Monday September 25th

AM HIIT 30/60 8 cycles
15 min warmup 15 min to finish trail (kind of happy about that because I seemed to have gotten faster during my 30 sec cycles)

AhhhhhhhhIIIIIIII can't believe it's already the end of September. I'm going fight to be in the best shape of my life by the end of the year...uh-huh.

 

[Ilk]

OOOHHH!!! YES!

Buy it you'll LOVE IT!!!!!!

 

[LuluDeren]

Good Saturday Morning to you all!


September 29
AM Cardio
HIIT
10 minute warmup
45/60 6 cycles
10 min to finish trail

Protein Shake w/water

1 1/2 ounces almonds
20 ounces water

7 Rice crackers
1 can Lite Tuna
1 cup of mixed berries

Protein Shake w/water

1 Medium Chicken breast
1 red potato
1/4 cup cheese

3 cups Green tea

Total Cal-1240
Protein-47%
Carbs-23%
Fat-30%


I did shoulders on Friday and will do Arms tonight (bit of a time problem of Thursday)

Press 3 sets of 10
Side lats 3 sets of 10
Front lat 3 sets of 10
Shrugs 3 sets of 10

Abs
Bicycle/scissors 6 cycles
Crunches 4 sets of 10
Vertical leg crunches 4 sets of 10

The weight routine has been taking about 45 minutes for me to complete...does this sound about right? I'm trying to do the 6 sec TUT for these.

Have a bright weekend, everyone!

 

[florencia]

Hi Lulu!
I think the 45 minutes is good I try not to do over 45, that means I am doing something wrong...taking too much rest maybe, but that's for me...
I am glad you are doing good...It's a great way of life isn't it?
I pigged out yesterday..4 enchiladas...as I was eating the first one it was good...second was ok...third...i wanted to barf, fourth...thought t was my last chance and ate 3/4 of it wishing I had not ordered it...
I did HITT yesterday and will not do cardio today, because I can see, @ss losing the muscle....
BUT I had to eat like if I had was held at gun point...Who undestands thissss???

 

[LuluDeren]

Hey Flor!

It is amazing the way you feel after a good, and hopefully, well executed routine.

I saw your HIIT pace on your thread..wonderful! Sorry about the third and fourth enchilada . I get what you're saying about having to force yourself to eat. You know, intellectually, what your body needs in order to do what you want it to do. Me, I tend to scarf up whatever's in front of me...LOL

Have a great, relaxing day!!!!

 

[LuluDeren]

I'm a happy girl today!

I scraped some cash together and ordered some Yohimburn!!!! I also found out that my dermatologist's microdermabrasion and v-beam treatment is going to be almost HALF the cost I was budgeting for. Happy, happy, happy, LOL

 

[Ilk]

YAY!!!!!! You will love Yohimburn!!!!

I love microdermabrasin too.. But it shouldn't be long term.. Only do it as a treatment for only 6/7 weeks.. It really thins the skin and you need SPF30 or higher to keep your skin protected! Do not leave the house without SPF.. You wouldn't leave the house without underwear would you?? (well depends on the situation.. LOL)

Anyway HAPPY HAPPY HAPPY!!!!!!!

 

[LuluDeren]

YAY!!!!!! You will love Yohimburn!!!!

I love microdermabrasin too.. But it shouldn't be long term.. Only do it as a treatment for only 6/7 weeks.. It really thins the skin and you need SPF30 or higher to keep your skin protected! Do not leave the house without SPF.. You wouldn't leave the house without underwear would you?? (well depends on the situation.. LOL)

Anyway HAPPY HAPPY HAPPY!!!!!!!

LOL, Ilk!

Thanks for the advice on duration. I was wondering that myself, I assume there's is a minimum recovery time before the next session...I saw an episode on someone's breast surgery and an, almost, fatal mistake of too many surgeries without enough recovery time between, left her deformed.

Yep, I always wear sunblock. Thanks so much, again, for the great advice, Ilk!

 

[*Bunny*]

Updates?

 

[florencia]

Hello LuLu!!!
I see you've got it togeher just great! I hope you do not fall into arut like I just did...layed off a bit, not leaving all exercise...but off weights fpr a while.
i am happy to report to you, that I am back in training and with a definite goal in mind...
LOL..same old one but now even more...LOL...
I hope you have agreat weekend too!