lt. weight high reps vs.....

[nuh_mizer]

Along those same lines, do you guys always go balls out as heavy as you can on each set or do you combine some high rep- lighter sets in with the heavy?

 

[Lift Chief]

I stay heavy till i feel like im not getting stronger then ill go light for awhile and switch back. Going light sucks though.

 

[daniel1567]

Always heavy

I usually never go lite and ya it does suck. My dads cheap machine only has 100 sumthing pounds whcih is almost heavy enough 4 me and going lite sucks cause u never feel ur getting enough work on ur muscles.