Lower chest

[Harj10]

i got a wickeddd upper chest but the lower chest just isnt there which makes my nipps pop out like crazy...what are some good exercieses for the lower chest

 

[Kold_Killa]

Please, help. I hate my nipples too.

 

[thelion2005]

I know of a few exercises that really bomb that area. You do need to be careful because if you pull something in the arm pit, it will really mess up your training. Just go slow and feel your way through the motions.

(1) Decline bb bench press. You only need about 15 more degrees...not 45.
(2) Decline db flies ... strict and slow.
(3) Dips ... chin down, slight lean forward.

If you are looking for that line under the pecs ... cable flies.

 

[Harj10]

thankkkksss

 

[vin01]

I have always done dips leaning forward and got good mass development from it.

Just started doing declines, lower weight and higher reps with a varying grip, and its really tightened up my lower chest (I have some stubborn fatty deposits around my nips).

 

[Anthrax Invasion]

Please, help. I hate my nipples too.

Chop them off.

 

[Anthrax Invasion]

I know of a few exercises that really bomb that area. You do need to be careful because if you pull something in the arm pit, it will really mess up your training. Just go slow and feel your way through the motions.

(1) Decline bb bench press. You only need about 15 more degrees...not 45.
(2) Decline db flies ... strict and slow.
(3) Dips ... chin down, slight lean forward.

If you are looking for that line under the pecs ... cable flies.

Yeah, isn't the voodoo aspect of bodybuilding the best?

Honestly, as long as I have enough mana I just cast a spell and I put on mass like I was runnin' eight grams of test.

 

[carlsuen]

 

[silver_shadow]

the best way to develop your lower chest is to get some nice gyno... really blows up the lower chest.

 

[Harj10]

whats gyno?

 

[Harj10]

im totally new

 

[gettinripped]

whats gyno?

here you go.

http://www.webmd.com/hw/mens_conditions/tp21165.asp

 

[Anthrax Invasion]

whats gyno?

It's the guy who gives a checkup on your snatch.

 

[overcome73]

If your nipples are sticking out, you could have some gyno for adolsence. It is somewhat common. Your lower chest should increase in saze as your overall bench increases. I am not sure if I would say certain exercises will really factor in that much. If you are experiencing like puffy nipples, that is something that does not go away with training more than likely if it is gyno.

 

[Quadsweeps Sister]

- DB Flat bench
- BB Flat bench
- Hammer press, if you happen to have one of these machines at your gym...its seat has a slight recline position and the handles come in 'low', much more so than the straight out in front hammer chest press. This machine works the lower pecs.

The DB decline press is a good suggestion, although I never really did any decline movements myself as the flat bench options always seemed to take care of that area.

Cable flies... lol