I have done many diets before and right now i am 11-12 % bodyfat, i have lost 12 pounds in the last 3-4 weeks but now matter what i do i can never lose those love handles, there no that big but i want to get rid of them. I can see my abs and i have gone down to 8-9 % before but i sill cant get rid of htem. Any have any suggestioions to get rid of them. By the way i am 6' 180 pounds.