Lost That workout Feeling

[liftin62]

I've been working out for 4 years and been on and off many little cycles. Now it is very hard for me to get my state of mind back to get in the gym.....

I haven't been on anything for 2 solid months and was thinking of starting again or somthing.... i just want to get back in there and feel great.

any sugestions would be great...

 

[muscleup]

Train natural for a while and then start a cycle...Get your mind strong first

 

[loutocool]

Don't sweat it you will get the mind back soon enough

 

[Zoomster]

Over the many years that I have been training I have had a lot of highs and lows in the mental department. There is one thing that I know, if you don't have it mentally don't force it. Stay away from the gym until you are ready. I would usually get down during times of high stress in my life.

I always come back to the gym.