Lost 12 lbs in 3 weeks

[Bobby]

Im adding in the carbs to my diet... is it something that I should ease into or is it ok to just starting eating once every 3 hours? I know that guy says every 2 but I have school and cant eat in class... for breakfeast I had 2 packets of oatmeal (about 1 cup) with milk, and didnt have my protien shake. for meal 2 I had a can of tuna... for lunch i had a chicken sandwhich... it was just 2 pieces of toasted wheat bread (roman meal is the brand) and a chunk of chicken on it. at about 3pm after school i had another chicken sandwhich, and in about an hour after my workout im going to have a protien shake probably... let me know if you think this is an ok diet id really appreciate it.

 

[the_paradise_garage]

Im adding in the carbs to my diet... is it something that I should ease into or is it ok to just starting eating once every 3 hours? I know that guy says every 2 but I have school and cant eat in class... for breakfeast I had 2 packets of oatmeal (about 1 cup) with milk, and didnt have my protien shake. for meal 2 I had a can of tuna... for lunch i had a chicken sandwhich... it was just 2 pieces of toasted wheat bread (roman meal is the brand) and a chunk of chicken on it. at about 3pm after school i had another chicken sandwhich, and in about an hour after my workout im going to have a protien shake probably... let me know if you think this is an ok diet id really appreciate it.

Dude if you're trying to bulk up you'll need to eat some more...
the carbs are okay just have some better quality fat and much more protein...

 

[Bobby]

Ok thanks for the advice, will adding another protien shake in the moarning be ok? btw i use 2 scoops of the max pro protien in each shake which gives me about 60g per shake, this is what the guy at max muscle told me to do, is this ok or should I change that? Ill see what I can do about the healthy fats to I dont know what flax oil is but I'll ask my mom tomarow if she can get me some. thanks again let me know if u think im geting enough protien.

 

[La0Tz3]

hi,
i've done a fair bit of straight keto dieting .. no cycling, and lost no lean body mass to speak of, while losing around 15 kg of fat
i've read studies where people ate only 500 calories a day low carb and lost very little lean body mass, a keto diet actually protects your lean body mass. for explanations read Protein Power and the Atkins New Diet Revolution.
you seem to have had quite good progress so far, so if you want to stick with the program you're on, add fat for energy. two tablespoons of flaxseed oil a day (one in morning, one at night) is probably plenty. try eating some macadamias for extra energy - since they're allmost all fat, 100g of macadamias is about 900 calories, so obviously don't overdo it. walnuts and pecans are other good lowcarb nuts, not quite as high in fat / calories.
good luck