I'm working on losing around 30 pounds of fat.
Besides diet (which I am working on) and Cardio, is there any type of supplement(s) I should take to increase or improve the weight loss? How long will it take to lose 30 pounds?
You need to post a thread on the "Diet Discussion Board" detailing your stats and weight loss goal. Saying that... you will get lots of info by just reading the current posts, you may not need to post anything.