losing weight and gettin cut!

[supatran]

besides runnin, light weights, and eating better, what else is there to do for me to cut on weights and get cut myself???

 

[plrpower]

Not do light weights. Less calories in that out, or more calories out than in.

 

[poysyn]

besides runnin, light weights, and eating better, what else is there to do for me to cut on weights and get cut myself???

nothing..supplements MIGHT help very very little..

 

[supatran]

thnks any other suggestions

 

[ZGzaZ]

like was mentioned in the first reply, you're much better off lifting heavy weights not light. You're going to maintain more muscle mass this way while while dieting.

 

[Hybridtheory2o]

Yep exactly what they said up above. Increase your cardio and obviously you wanna expend more calories than you take in. I believe 1lb of body fat has like 3200 caloric energy in it or some shit I read awhile back which seems hard but when your on a strict diet with cardio you should get real cut. Use heavy weight training to help preserve muscle mass and use the diet and cardio to get cut.

 

[supatran]

ok intrestin so all my life, ive been lied too... lol jk thanks everyone! but please more FEEDBACK!!!!

 

[Rabid_Goose]

Other then the above, Dedication and the Will Power to carry Through. Maybe Patience and a lack of care for your taste buds not being entertained as often?

Lift Heavy, HIIT or walk, and eat 500 less then your maintenance. Keep protein intake at 40% or higher and try to keep carbs and fat at 30/30. Don't go by your weight when you weigh in, also go by the measurements you take. I haven't really lost any weight at all frm last week, but I did lose an inch off of my thigh and waist, and gained a quarter inch on my bicep and a quarter on my chest. I've been hovering around 185-188 for past 2 weeks.

Try to get your BF% done once a month, I'm going to try to get mine done during my week off of work for the Holidays. The last time I went, in August, was 28%. I was destroyed and couldn't believe it, hopefully I'm 18% now.

 

[mattrich]

Other then the above, Dedication and the Will Power to carry Through. Maybe Patience and a lack of care for your taste buds not being entertained as often?

Lift Heavy, HIIT or walk, and eat 500 less then your maintenance. Keep protein intake at 40% or higher and try to keep carbs and fat at 30/30. Don't go by your weight when you weigh in, also go by the measurements you take. I haven't really lost any weight at all frm last week, but I did lose an inch off of my thigh and waist, and gained a quarter inch on my bicep and a quarter on my chest. I've been hovering around 185-188 for past 2 weeks.

Try to get your BF% done once a month, I'm going to try to get mine done during my week off of work for the Holidays. The last time I went, in August, was 28%. I was destroyed and couldn't believe it, hopefully I'm 18% now.

shit bro 28% b/f at 185pounds!! how tall are you, about 3ft???

 

[Rabid_Goose]

No, I was 28% at 208 pounds, which was in August and I still think the guy did it wrong but I'm going to get him to do it again in the hopes he is consistant.

NOW I am 185 pounds, hoping for 18%. I'm on a 5'7" frame. You should see my before pictures from 2004, I was 255 back than and once I was 273 in High School.