losing 15lbs slowly

[eurorides]

just wondering if giving myself 12 weeks is too much time to lose 15lbs, im about to end a bulk cycle soon (about 2 weeks) and i think 15lbs will be plenty, so should i stick to 12 weeks or maybe 10 weeks is enough (but i would keep bulking those 2 weeks, so maybe i would need to lose like 17lbs, is that ok? thanks)

 

[Babyfaced Assassin]

i think you can safely do that, you can loose 1-2 lbs safely per week so 15lbs in 12 should be ok

 

[eurorides]

I was hoping you would say i could lose the 17lbs in 10 weeks....4000cals a day is awsome

 

[Stryc-9]

You could....like BA said...2lbs. a week is the upper limit.

But try to avoid losing more than 2lbs. per week - as you are likely sacrificing too much muscle at such a quick rate of loss.

 

[eurorides]

ya then i think im on target with the 12 weeks....i know i havent gained 15lbs of fat, more like 8-10, but i want to be sure. because i have gained like 20lbs, and i still have abs, and dont look fat at all....very happy with my bulk cycle.