Looks like I have a shoulder injury-advice please!!

[-SD-]

Investigate osteolysis syndrome, go to a orthopedic doctor and have him look at it. Its nothing to fuck around with I can tell you.

 

[gonelifting]

I have found out that when you have one injury and keep lifting it often produces more injuries. Because your body tends to try to adapt to the injury by "tilting" to one side to aleviate the pain or compensate for strength loss AND THEN that`s where the other injuries come in to play.
Anyway just wanted to throw that into the mix, It`s not BAD LUCK your injuries can come in bunches if not properly adressed.