BlackHanzo
New member
Ok Here’s my Story,
I’m 20 years old,
I am 196cm tall or 6 Ft 4
I Weigh 108Kgs
I am Samoan, Pacific Islander From Wellington New Zealand
I am a Rugby Player, Loose Forward similar to a Linebacker in Football
I am leaving for France next week for Rugby Contract, over there I’ll be training almost everyday with the team, Weights, Cardio, Rugby Training getting Fit, I believe I’ll have all the resources I’ll need with Weights and Cardio Equipment, Somethings u need to know about me is that I have short achille tendon, meaning I can not flex my ankle as high up as everybody else, which means my Free Squat is very hard to do, I’ll be very unbalanced when I go down because ill be on my toes, so I always look for substitutions like leg presses, lunges or squat rack it etc My frame now is just average looking, can be bigger, can be better, can be ripper.
I don’t know how my diet should be and don’t know what my weight training should be, My goal is to be below below 15% body fat before I get back from France and I’m there for 9months, right now I think I am 20-23%, is that realistic? or easy to get to, because my goal at 1st was below 10% body fat but I thought it was unrealistic. I’ll be able to get my performance training from the Rugby training they offer, sprints and all that, even my own performance trainings but I want to get physically fit aswell, feel good and Look good.
I don’t know how my diet should be or what kind of weight programme I should be doing if I want to reach my goal, food I should eat, exercises i should be doing, how many times a day, how long..I’m more motivated than ever and willing to do anything to get this done, abs, ripped, bulk..but I just don’t know where to start! So yeah, please help, any suggestions? Or any more questions?
Thanks
I’m 20 years old,
I am 196cm tall or 6 Ft 4
I Weigh 108Kgs
I am Samoan, Pacific Islander From Wellington New Zealand
I am a Rugby Player, Loose Forward similar to a Linebacker in Football
I am leaving for France next week for Rugby Contract, over there I’ll be training almost everyday with the team, Weights, Cardio, Rugby Training getting Fit, I believe I’ll have all the resources I’ll need with Weights and Cardio Equipment, Somethings u need to know about me is that I have short achille tendon, meaning I can not flex my ankle as high up as everybody else, which means my Free Squat is very hard to do, I’ll be very unbalanced when I go down because ill be on my toes, so I always look for substitutions like leg presses, lunges or squat rack it etc My frame now is just average looking, can be bigger, can be better, can be ripper.
I don’t know how my diet should be and don’t know what my weight training should be, My goal is to be below below 15% body fat before I get back from France and I’m there for 9months, right now I think I am 20-23%, is that realistic? or easy to get to, because my goal at 1st was below 10% body fat but I thought it was unrealistic. I’ll be able to get my performance training from the Rugby training they offer, sprints and all that, even my own performance trainings but I want to get physically fit aswell, feel good and Look good.
I don’t know how my diet should be or what kind of weight programme I should be doing if I want to reach my goal, food I should eat, exercises i should be doing, how many times a day, how long..I’m more motivated than ever and willing to do anything to get this done, abs, ripped, bulk..but I just don’t know where to start! So yeah, please help, any suggestions? Or any more questions?
Thanks