looking for that abercrombie model look....

[Wishmaker]

Hey i posted this in the training forum and now we are at the point where i need help on my diet.

Here is the thread: http://boards.elitefitness.com/forum/showthread.php?s=&threadid=234612

I was thinking of going TKD. What do you think?

Thanx~

 

[corvettedudeman]

i posted a response on the other thread, but i will post another one here.

I was in your same boat and attained what you would call the abercrombie model look plus 20lbs

Anyways it seems to me that you are kinda chunky if you have a 38" waist... No offense but i was real chunky and i never had over a 36" waist... So basically you want to lean up, maintain it for a while, then possibly get a little bigger

Forget the TKD, too much of a hassle and if all you care about is attaining the look then go with the CKD.

I am guessing you want to get down frokm 218lbs to around 190lbs or so...

Run the CKD for as long as it takes to lean you up, then switch up to a diet where you eat at your maintenance for a few days, then 10-20% above maintnenance for a few days

While doing the CKD, get some NYC, yohimburn, and r-ala... The first two will be better than xenadrine... The r-ala will get you into ketosis faster, and i load up on carb day and stay in keto... I usually take 300-400mg with meals on carb up day.

Do low intensity cardio like treadmill 15 degree incline at 4.0-4.5mph for 35-45 minutes. Workout hard

Once you get down to your target bf%... Bring back a balanced diet and hit some test and winny... Thats what i did and my body metamorphosed from big bulky ape man, to solid freaky looking lean man

 

[Wishmaker]

thanx man, its getting harder to get NYC now though and my stomach is my only problem area, everywhere else i'm lean

 

[Toozee]

You got my vote for the CKD too. Just came off one myself.
Make sure and check out the workout plan Mr.X has that goes with the diet as well. Keep you from loosing any muscle you already have.
Best of luck to ya!
-2Z-

 

[corvettedudeman]

go to the anabolicifitness store. they have plenty of NYC and yohimburn

 

[Stryc-9]

go to the anabolicifitness store. they have plenty of NYC and yohimburn

Regarding NYC - I hear this is the last run - so you should order SOON!! Once they sell the final batch - THAT'S it for quality Nor-E....

 

[LftHndPwrHouse]

go to the anabolicifitness store. they have plenty of NYC and yohimburn

WRONG!!!!!

They might be out by the end of the week!!!!!


Wishmaker..Like others have said..I would cut your carbs and increase your protien. With your stats doing that much cardio will be usefull in burning the fat. The high reps you are doing you are going to get cut and not get size. What is your exact goal? If you dont wanna get much bigger up top and just harden up..Then do what you are doing and just cut your carbs and increase your protien. If you wanna get bigger you will need to cut your cardio a bit and lower those reps

 

[Wishmaker]

WRONG!!!!!

They might be out by the end of the week!!!!!


Wishmaker..Like others have said..I would cut your carbs and increase your protien. With your stats doing that much cardio will be usefull in burning the fat. The high reps you are doing you are going to get cut and not get size. What is your exact goal? If you dont wanna get much bigger up top and just harden up..Then do what you are doing and just cut your carbs and increase your protien. If you wanna get bigger you will need to cut your cardio a bit and lower those reps

thanx for all the replies. I'm actually hoping to lose a little muscle up top(weird as it may sound ) and trying to harden up. I'll pursue the CKD and i hope i can stick to it.


thanx to all

 

[Wishmaker]

It was also suggested to me that i take R-ALA, where can i get that? Right now i have xenadrine, so i think i'm gonna stick with that and take some R-ALA.

 

[kentucky]

are you wanting to try to become a model?

or

Did a girl you like make a compliment about a guy in AF Quarterly?

just wondering. I don't get why you wouldn't want a little more size than these puny men.