looking for a killer tricep workout

[Eminem]

My triceps are developing very slowly I am just looking for a solid workout.

 

[satanic goatslayer]

Weighted dips.

Now.

 

[Belial]

I agree with satanic goatslayer.

........


*twitch*


I never, ever thought I'd find myself saying that.

 

[liftah]

I've always done dips, but I'll tell you what really developed my triceps - close grip bench on the smith machine. Keep your hands so the thumbs are outstretched along the bar and touching - like the bar is resting in your palms. Have the bar come down to the upper pec area and go heavy - 4 to 6 reps. But make sure you use the stops on the smith machine when doing this or you'll get pinned for sure.

 

[Eminem]

How about both dips and close grip or are they working the same heads? when u talk about dips are you talking about on the paralell bars or between benchs?

 

[needsize]

Weighted dips between two bars, but make sure your grip is not any wider than shoulder width and you don't drop any lower than your elbows at a 90 degree angle or you are working chest, best over all mass builder. I llike to cycle that one in and out of my routine with close grip bench. Heavy skull crushers in good form are another kick ass mass builder.

 

[Belial]

Pick one. You can't isolate specific heads, so just do whichever one you want. I still say weighted parallel bar dips are king, though.

 

[The mann]

closegrip benches,straight bar extensions, d/b extensions(overhead)..........

 

[Robboe]

how can you just suggest exercises for him to do without even knowing his routine, and/or set and rep scheme?

the problem could lie in lots of or only one variable.

 

[gymtime]

Reverse grip skullcrushers = big tris.