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meatheadcrew1
New member
Let me start off with the stats
6'4
217lbs
22%bf (rough guess)
bench max 260
squat max 275
deadlift unknown (will find out today)
ok so here is the story (as brief as i can be).
I was never big in high school. 6'3, 175 and my bench max was 170. that summer before college i got on n.o. xplode and hopped up to a 255 bench max and went to 190lbs, finally had some definition and a little mass. 2 years later in may before summer 2010 i was at 235 with a max of 240 on bench and probably 30% body fat...i was disgusted with myself. i bought another bottle on noxplode and started back in the gym. then hit a cycle of anavar and by the end of the summer my max was 295 on bench and i had dropped down to 220 and prolly 18%bf. well i got lazy and just got back in the gym. thankfully i have retained a good amount of the strangth i gained but now im ready to just focus on getting huge and cutting in the spring....
i have my diet good to go. 6-7 meals a day w/ 250g protein+-, about 3500 cals and all that good stuff. what i need help with is a good 4 day routine to just pack on the mass. i want to work out for awhile and then about mid november hit a cycle of test. so if anyone has any tips, workout ideas, or sees something im doing wrong please critique me.
lastly i would say my goals i wanna achieve before i hit my cycle is just gaining my strength/lifting endurance back so i can get the most out of my cycle.
6'4
217lbs
22%bf (rough guess)
bench max 260
squat max 275
deadlift unknown (will find out today)
ok so here is the story (as brief as i can be).
I was never big in high school. 6'3, 175 and my bench max was 170. that summer before college i got on n.o. xplode and hopped up to a 255 bench max and went to 190lbs, finally had some definition and a little mass. 2 years later in may before summer 2010 i was at 235 with a max of 240 on bench and probably 30% body fat...i was disgusted with myself. i bought another bottle on noxplode and started back in the gym. then hit a cycle of anavar and by the end of the summer my max was 295 on bench and i had dropped down to 220 and prolly 18%bf. well i got lazy and just got back in the gym. thankfully i have retained a good amount of the strangth i gained but now im ready to just focus on getting huge and cutting in the spring....
i have my diet good to go. 6-7 meals a day w/ 250g protein+-, about 3500 cals and all that good stuff. what i need help with is a good 4 day routine to just pack on the mass. i want to work out for awhile and then about mid november hit a cycle of test. so if anyone has any tips, workout ideas, or sees something im doing wrong please critique me.
lastly i would say my goals i wanna achieve before i hit my cycle is just gaining my strength/lifting endurance back so i can get the most out of my cycle.
