Long tricep head

[WarriorPL]

What hits this the best? What will make it pop out.

If you haven't realized yet... i am trying to get the whole outter side of my arms to pop out. Thanks ahead for all input.

 

[louden_swain]

lying tricep extensions (skull crushers)
overhead dumbbell extensions (one or two hands)
overhead rope extensions
close grip bench presses
pull-over and press (the stretch kills!)
reverse grip push downs

 

[bignate73]

the "outer side" of your arm is not the long head, its the lateral head.

 

[WarriorPL]

the "outer side" of your arm is not the long head, its the lateral head.

Ah yes, well then how do i blow that out?

 

[Bigsatan13]

Kickbacks

 

[punch]

does anyone do wieghted dips anymore??? The basics boys!!!!!!!

 

[Exodus]

Wizkid,

i have this same problem, genitically you may have an unfair advantage........ i mean, your lateral head my not ever grow as proportional to the long, and short heads....... the inside of my triceps is just pure beef,....... i gotta give GOD props for some great genetics....... but the lateral head is virtually non-existant. if i had to guess..... i beat you have a high peak on your triceps too dont you?........(just incase thats not specific....... the apex of where both sides of the horseshoe meat).

no matter what way i turn my hands, elbows close to the side or flared, my long head will take over. by doing press downs with a rope and seperating my hands about a foot at the bottom.

maybe that will help........( oh yeah, kickbacks work too, but i cant lower myself or my standards to do them...... sorry i dont mean that personally to anyone who does them, thats just me)

X

 

[Lord_Suston]

dude tons of close-grip bench followed by seated french press always works wonder. USe medium weight on the french press and try to get the most ROM as possible. this blows my arms out after 2 sets. try it just once and you'll understand