Please Scroll Down to See Forums Below 
looking great on the holy trinity of test/mast/primo!
I hope do to that some time too!
I hope do to that some time too!
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
Just the carbsArms have ballooned brother
.Thanks man.
This is going to be a long lean bulk and hoping to go to 16 weeks at least before assessing whether my body needs a little reset etc.Starting to look full brother
What's the current plan 16 or 20 week phase. Barring all health metrics stay in check.
Yew! One of us! One of us!
i just added back in ghkcu aswell definetly notice the difference in recovery and well being in my opinon underated
looking aweome in the progress shots!
looking aweome in the progress shots!
Yes! Keeping it simple with some good old fashioned Ghkcu…. Annoyingly though, shaving gets out of hand with the faster hair growth lol
DAILY CHECK-IN - 26 AUGUST 2026
CURRENT SPONSORS
Peptides: @IronHQ
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ (Increased as of today)- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
CURRENT STATS
Age: 38
Height: 182cm
Weight: 93.05kg (fasted)
DEXA BF% (As of 13 JULY 2027): 12.9%
Fasting Blood Glucose: 4.5
Current Phase: 12-WEEK to 16-WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 7.32hrs [Sleep Score 87]
Resting HR: 67~ (increased from my baseline of 60~)
BP: 132/75 (morning)
Sleep Quality: 7/10
Recovery Notes: Bit tired given a late leg session yesterday.
NUTRITION > CALS INCREASED [Updated as of 24 August 2026]
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed!
DAILY CHECK-INA new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
TRAINING Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Zone 2 cardio and a XFit session with the young lads. Peptides: @IronHQ | 
Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | 
Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
nice work on the v-squat!!
vquat loaded legend
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths
Training with the young one! Setting examples!
Elite bro
Elite bro
Cals increased!
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
Let's get ready for the BooM!
That squat needs a plate extender now lol
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
I hate leg curls with a passion bro, I swap them out for lying leg curls haha, good job man
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
V squat looks sick
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
GHK at 1 to 2mg a day is a fair whack of it when most people sit closer to 500mcg, so if the skin and the connective tissue do respond you will actually know it was the GHK and not something else in the list.
I got that.What he said
Haven’t noticed anything for me yet haha
Another great update to Pharma’s team!!! Welcome @3r1x !! Check him out and support his journey fellas!
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
New update loggers list for Clad
Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs
@IronHQ LOGGING TEAM:
1. @roguepineapple
2. @VigorousSteve
www.elitefitness.com
3. @Fillo Calves
4. @Bigkev98
www.elitefitness.com
5. @koba
www.elitefitness.com
6. @rizzlekdizzle
www.elitefitness.com
7. @Gooner_13
www.elitefitness.com
8. @fluffy bunny
www.elitefitness.com
9. @Metal_Militia!!
www.elitefitness.com
Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. @roguepineapple
2. @VigorousSteve
Approved Log - First Training Cycle Log
Serious condition showing, brother. Hard work is obvious!💪 Big back, balanced shoulders, and strong presentation 🔥 hell yeah brother, that’s what we are here for 😎🚀🚀
www.elitefitness.com
4. @Bigkev98
Approved Log - Test Primo Reta HGH cycle Log
Welcome to log number 6! 2iu gh daily ironclad Reta0.05ml weekly ( 1mgweekly) ironclad Slu 20mg eod ironclad Test e Tuesday Thursday Sunday Saturday 0.2ml (Bucked) Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked) 80mg telmisartan 10mg empag 5mg Bisopolol 75mcg t4...
www.elitefitness.com
Approved Log - Testosterone Masteron HGH Insulin Blast Cycle Log
💪🏽TEAM BEAST PHYSIQUE 🔥 KOBA! 🌏 🦍 @koba️ On EVO APES TOGETHER STRONG!! 🤝 ● BEAST PHYSIQUE COACHING CO-OWNER WITH OHDAMN! @Ohdamn ️🦁 ● 50 years old ● Height 180cm ● B.w 107kgs Fasted ● B.p today is 135/75 pulse 76 ● Sleep 6hrs 🔥SPONSOR FOR HGH, T3,T4 💊 & Retatrutide 💉 🔥IRONCLAD LABS 🏆 @IronHQ...
www.elitefitness.com
Approved Log - Lean Bulk Cycle Log
I’m excited to be kicking off this log and grateful to be sponsored with @IronHQ for GH and Reta, with my oils coming from Onyx - originally I was only on evo but will also log over here for @IronHQ as I am lucky he is continuing to support me. My goal is a lean bulk, mainly due to my natural...
www.elitefitness.com
Approved Log - Growth training cycle Log
🔥 NEW LOG – GROWTH PHASE INITIATED 🔥 Coach: @asianvaper 🥷 Phase Start: April 2026 ━━━━━━━━━━━━━━━━━━━━━━ 🏁 Introduction After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF. It’s time to shift gears...
www.elitefitness.com
Approved Log - Fluffy to Ripped the Cutting Journal
Great back day and some good looking meals
www.elitefitness.com
Approved Log - Cutting Cycle Log
Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach. I've also teamed up again with the amazing boys at; @IronHQ...
www.elitefitness.com
CHECK-IN - 03 SEP 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ (Increased as of today)- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
CURRENT STATS Age: 38 Height: 182cm Weight: 94.85kg (fasted) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.3 Current Phase: 12-WEEK to 16-WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 6.51hrs [Sleep Score 87] Resting HR: 67~ (increased from my baseline of 60~) BP: 126/80 (morning) Sleep Quality: 7/10 Recovery Notes: Poor sleep this week... However, it has not affected training intensity. NUTRITION > CALS INCREASED [Updated as of 24 August 2026] Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 95% healed! DAILY CHECK-INA bit late with the check-in this week, as I have been hectic with work and life events!
Have had a solid training block, with great strength increases along the way... but have not been able to get my daily steps in due to late nights and early morning starts.
On a side note... tennis elbow is pretty much healed! So that's a plus!
TRAINING (PULL) HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Zone 2 cardio and a XFit session with the young lads. Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Bent over BB rows one of my favourites!
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A bit late with the check-in this week, as I have been hectic with work and life events!
Have had a solid training block, with great strength increases along the way... but have not been able to get my daily steps in due to late nights and early morning starts.
On a side note... tennis elbow is pretty much healed! So that's a plus!
View attachment 184142View attachment 184143
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
big update legend we need pics
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A bit late with the check-in this week, as I have been hectic with work and life events!
Have had a solid training block, with great strength increases along the way... but have not been able to get my daily steps in due to late nights and early morning starts.
On a side note... tennis elbow is pretty much healed! So that's a plus!
View attachment 184142View attachment 184143
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
A quick wrap up of the week, WE 06 September 2026…
Firstly, a happy Father’s Day to all you crazy cats! Hope you enjoyed your day!
I was spoilt with breakie in bed, then a few hits of the little white ball for a few good laughs! Truly blessed.
Diet has been a bit laxed this week, with a number of high fat days due to family commitments and travel. Training has also been a bit all over the place as a result. I have also ended up with a sore little left knee from a few heavy leg sessions… will have to watch myself and potentially ease off on the weights for a while.
Hoping the start of next week will bring back some consistency and solid sessions to get things moving back in the right direction once again.
A special mention to both my sponsors, @PharmabolicsOz and @IronHQ for their ongoing support. Truly grateful!
NEXT WEEK'S TARGETS
Steps 10k per day
focus on macros
focus on training consistency
sleep to improve
Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Firstly, a happy Father’s Day to all you crazy cats! Hope you enjoyed your day!
I was spoilt with breakie in bed, then a few hits of the little white ball for a few good laughs! Truly blessed.
Diet has been a bit laxed this week, with a number of high fat days due to family commitments and travel. Training has also been a bit all over the place as a result. I have also ended up with a sore little left knee from a few heavy leg sessions… will have to watch myself and potentially ease off on the weights for a while.
Hoping the start of next week will bring back some consistency and solid sessions to get things moving back in the right direction once again.
A special mention to both my sponsors, @PharmabolicsOz and @IronHQ for their ongoing support. Truly grateful!
NEXT WEEK'S TARGETS Steps 10k per day focus on macros focus on training consistency sleep to improve Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Awesome update brother. Envious AF of that sleep scoreA quick wrap up of the week, WE 06 September 2026…
Firstly, a happy Father’s Day to all you crazy cats! Hope you enjoyed your day!
I was spoilt with breakie in bed, then a few hits of the little white ball for a few good laughs! Truly blessed.
Diet has been a bit laxed this week, with a number of high fat days due to family commitments and travel. Training has also been a bit all over the place as a result. I have also ended up with a sore little left knee from a few heavy leg sessions… will have to watch myself and potentially ease off on the weights for a while.
Hoping the start of next week will bring back some consistency and solid sessions to get things moving back in the right direction once again.
A special mention to both my sponsors, @PharmabolicsOz and @IronHQ for their ongoing support. Truly grateful!
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Happy Father’s Day bro!
Happy Father’s Day brother, Get back in routine next week and smash it 
Up all the dad's!
Yeah family dates can offset our nutrition just eat the healthy stuff and cardio it off later
Yeah family dates can offset our nutrition just eat the healthy stuff and cardio it off later
Great log, bro! Following along
CHECK-IN - 08 SEP 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ (Increased as of today)- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
CURRENT STATS Age: 38 Height: 182cm Weight: 94kg (fasted) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.3 Current Phase: 12-WEEK to 16-WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 6.51hrs [Sleep Score 87] Resting HR: 67~ (increased from my baseline of 60~) BP: 127/82 (morning) Sleep Quality: 8/10 Recovery Notes: awoke feeling a little tired today. NUTRITION > CALS INCREASED [Updated as of 24 August 2026] Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 95% healed! DAILY CHECK-INAnother hectic week and shit just hitting the fan left right and centre.
Work, social calendar, family… not enough hours in the day it would seem!
On a brighter note, had a solid push session yesterday and managed to pick up a new dual leg ext/ham curl machine that has been on the list for a while! So it was a big rush over to the warehouse to pick up the new machine, so I could set it up today… just in time for my leg day! Well… the iron gods had other plans and quickly halted my assembly of my new machine due to a missing part
! So no training nor steps done today, and one half assembled leg machine sitting stage centre and pissing me right the F off! Nutrition is back in check as of the end of last week… legs have been recovering slowly as of late, with a few underlying issues (outer left knee and lower back/hip flexor tightness) that need to be safely managed.
With all being said… Tomorrow is another day, so it’ll be an early start to get my steps in and a pull session to get the muscles pumping before work! We adapt, we rise, we soldier on, as we love the grind!
TRAINING TODAY (Forced Rest Day 
)Yesterday’s session… PUSH…had some nice heavy lifts across this session!
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Steps and Nutrition adherence Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
dont stress brother im coping alot of crap in life aswell we just got take our time and let things fall in place and be grateful we for what we do have.
love your cycle btw my fav
love your cycle btw my fav
Awesome update man! Plenty happening @roguepineapple
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Another hectic week and shit just hitting the fan left right and centre.
Work, social calendar, family… not enough hours in the day it would seem!
On a brighter note, had a solid push session yesterday and managed to pick up a new dual leg ext/ham curl machine that has been on the list for a while! So it was a big rush over to the warehouse to pick up the new machine, so I could set it up today… just in time for my leg day! Well… the iron gods had other plans and quickly halted my assembly of my new machine due to a missing part
Nutrition is back in check as of the end of last week… legs have been recovering slowly as of late, with a few underlying issues (outer left knee and lower back/hip flexor tightness) that need to be safely managed.
With all being said… Tomorrow is another day, so it’ll be an early start to get my steps in and a pull session to get the muscles pumping before work! We adapt, we rise, we soldier on, as we love the grind!
Yesterday’s session… PUSH…had some nice heavy lifts across this session!
View attachment 185045View attachment 185046
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
8. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
9. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Hahahah! Looking forward to seeing you crack it as well!Awesome update brother. Envious AF of that sleep score
Happy Father’s Day brother, Get back in routine next week and smash it
Hope you had a great father's day Bro
And you as well fellas! Hope you had a good oneUp all the dad's!
Yeah family dates can offset our nutrition just eat the healthy stuff and cardio it off later
Thanks bro!Great log, bro! Following along
Amen!
Too much at the moment lol
busy but still getting it done brother!
Still getting it done bro none one the less
Similar threads
