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looking great on the holy trinity of test/mast/primo!
I hope do to that some time too!
I hope do to that some time too!
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
Just the carbsArms have ballooned brother
.Thanks man.
This is going to be a long lean bulk and hoping to go to 16 weeks at least before assessing whether my body needs a little reset etc.Starting to look full brother
What's the current plan 16 or 20 week phase. Barring all health metrics stay in check.
Yew! One of us! One of us!
i just added back in ghkcu aswell definetly notice the difference in recovery and well being in my opinon underated
looking aweome in the progress shots!
looking aweome in the progress shots!
Yes! Keeping it simple with some good old fashioned Ghkcu…. Annoyingly though, shaving gets out of hand with the faster hair growth lol
DAILY CHECK-IN - 26 AUGUST 2026
CURRENT SPONSORS
Peptides: @IronHQ
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ (Increased as of today)- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
CURRENT STATS
Age: 38
Height: 182cm
Weight: 93.05kg (fasted)
DEXA BF% (As of 13 JULY 2027): 12.9%
Fasting Blood Glucose: 4.5
Current Phase: 12-WEEK to 16-WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 7.32hrs [Sleep Score 87]
Resting HR: 67~ (increased from my baseline of 60~)
BP: 132/75 (morning)
Sleep Quality: 7/10
Recovery Notes: Bit tired given a late leg session yesterday.
NUTRITION > CALS INCREASED [Updated as of 24 August 2026]
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed!
DAILY CHECK-INA new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
TRAINING Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Zone 2 cardio and a XFit session with the young lads. Peptides: @IronHQ | 
Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | 
Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
nice work on the v-squat!!
vquat loaded legend
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths
Training with the young one! Setting examples!
Elite bro
Elite bro
Cals increased!
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
Let's get ready for the BooM!
That squat needs a plate extender now lol
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
I hate leg curls with a passion bro, I swap them out for lying leg curls haha, good job man
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 800 mg per week
- 350 mg Test Cyp (spread across MWF) - Beligas
- 200 mg Mast e (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
A new day!
Had a late leg session yesterday with my young one! Little guy put in a solid session but dipped after his max squats! Loved the drive he brought to the session, and it definitely helped me focus on my training!
New adjustments to my macros are going down like a treat! No issues with my appetite or training since my adjustments!
Side note: May need to reduce primo or increase test slightly as knees are starting to feel a little 'dry'.
Hit a solid PB on the VSquat in yesterday's leg split (quad focused). I'll be doing my pull session later this afternoon as I missed the early workout due to a rough night.
View attachment 182626View attachment 182627View attachment 182628
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
6. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
7. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
8. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
9. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
10. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
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