Log

[Acela]

I would probably eat a slightly more carb heavy ,meal the night before and then slightly up carbs on the Breakfast.

Also add a bit of fat to the breakfast as in Olive oil or dare I say even a pad of butter. The fat will def help modulate mood and endurance for the most difficult workouts.

thank you Sir, i will try that

 

[OMEGA]

I think it will accomplish the goal.



are you taking the creatine as specified?

 

[Acela]

I think it will accomplish the goal.



are you taking the creatine as specified?

yup, i got it last night so i'm only 1 day into it.

 

[Acela]

workout today was legs & abs
honestly it was a shit workout, i felt depleted of nutrients and simply had zero energy. anyway, here goes:

leg press
weight is lbs per side
180 x 6
drop set
135 x 5 (after this drop set i was dizzy & naseous the rest of my workout)

smith squats
weight is lbs per side
80 x 6
drop set
70 x 5 (these should have been a lot more, today was not my day)

seated calves
105 x 20
125 x 14
135 x 10
135 x 8

did the rest as perscribed but no abs today. i thought i was going to puke. I'm not worried though, Omega gave me some tips to help alleviate these issues that have come up my last few leg workouts

 

[Acela]

workout yesterday was chest. it sucked. i was unbelievably rushed and during this holiday week everyone and their mother is starting "new years resolution" shit that they are all going to quit anyway. i had to squeeze thisa one in under an hour and also had to substitute some exercises because the place was a mad house. I've had the week off so i've been going at 12pm instead of 6:30 am...obviously much more packed.

DB incline
70's x 6
drop set
60's x 5

flys-top pec concentration
32.5 x 10
drop set
30 x 9

flys-bottom pec
30 x 11
drop set
27.5 x 9

Arnold presses (smith was unavailable)
35's x 14
drop set
30's x 9

this week is almost over, back to the "norm" soon....can't wait. these new years peeps are a joke

 

[OMEGA]

got it
dont worry

you luky your rush is so low mine takes about 2 months to clear

 

[1tight_tl]

workout yesterday was chest. it sucked. i was unbelievably rushed and during this holiday week everyone and their mother is starting "new years resolution" shit that they are all going to quit anyway. i had to squeeze thisa one in under an hour and also had to substitute some exercises because the place was a mad house. I've had the week off so i've been going at 12pm instead of 6:30 am...obviously much more packed.

DB incline
70's x 6
drop set
60's x 5

flys-top pec concentration
32.5 x 10
drop set
30 x 9

flys-bottom pec
30 x 11
drop set
27.5 x 9

Arnold presses (smith was unavailable)
35's x 14
drop set
30's x 9

this week is almost over, back to the "norm" soon....can't wait. these new years peeps are a joke

All those people are the ones the gym LOVE...Sign up..and show up the first 4 days of the year and never again..I train at like 9:30pm so i am glad I miss that kind of rush...He Acela what phase are you in ? If you dont mind me asking

 

[Acela]

All those people are the ones the gym LOVE...Sign up..and show up the first 4 days of the year and never again..I train at like 9:30pm so i am glad I miss that kind of rush...He Acela what phase are you in ? If you dont mind me asking

about 10 days in to phase 2

 

[Acela]

logging 2 workouts...back was done friday and arms were done today (sunday)

hammer strength row
weight is lbs per side
135 x 8
drop set
90 x 7

DB shrugs
80's x 13
drop set
70's x 8

BB rows
95 x 15
115 x 15
115 x 14
125 x 12

Arms
Tri press downs
140 x 11
drop set
110 x 5

DB preacher curls
20's x 18
25's x 16
25's x 14

reverse curls
40lbs x 15
40's x 12
50's x 7

I love Arm day but by half way through my ROM is about 50% of what it normally is. Omega- can try rverse curls earlier in my workou t to try and maximize that motion?

I'm happy that i've broken through a bit of a plateau...my reps were stagnant for a week or two, they have increased slightly with the majority of my exercises

 

[OMEGA]

the point of the ARMs session is the pump

by the end reverse curls should feel as you specified