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Great update
Approved Log Log EP for healing / recovery
- Thread starter lundgren
- Start date
nice work broGood Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )
- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)
- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.
- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
Good Morning <3 
Monday 19 No training because tomorrow it's full body with cardio boxe
- 05:15 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 05:50 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 06:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA).
- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
- 12:40 PM : 120g Tuna Albacore + 15g Olive Oil + 100g mix legums + 80g Whole Pasta + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts.
- 05:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 210g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 100G Fresh Yogourt + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
10:20 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.
Monday 19 No training because tomorrow it's full body with cardio boxe
- 05:15 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 05:50 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 06:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA).
- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
- 12:40 PM : 120g Tuna Albacore + 15g Olive Oil + 100g mix legums + 80g Whole Pasta + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts.
- 05:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 210g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 100G Fresh Yogourt + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
10:20 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.
Good Evening <3
20/06 Cardio boxe training.
04:30 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
05:10 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).
11:10 AM : 120g Tuna Albacore + 15g Olive Oil + 80g mix legums + 50G Rice + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts
01:30 PM: CARDIO BOXE TRAINING :
Cycle 1
- 5 right elbow followed by 5 left.
- Chased (from the front) + side kick.
- Pao knee neck.
Cycle 2
- Right + left adductor knee.
- Left right + Right right + left hook.
- Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.
Cycle 3
- Powerful forward direct followed by fast forward direct.
- Quick jab + Power jab + Right side kick.
- Powerful jab + Quick jab + Left side kick.
Cycle 4
- Sequence of left + right side kick + chased (front) until exhaustion.
04:28 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 300ML Water.
07:50 PM ! 189g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 1000G Cottage Cheese ( 0%FAT and around 60G Protides) + 4MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
20/06 Cardio boxe training.
04:30 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
05:10 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).
11:10 AM : 120g Tuna Albacore + 15g Olive Oil + 80g mix legums + 50G Rice + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts
01:30 PM: CARDIO BOXE TRAINING :
Cycle 1
- 5 right elbow followed by 5 left.
- Chased (from the front) + side kick.
- Pao knee neck.
Cycle 2
- Right + left adductor knee.
- Left right + Right right + left hook.
- Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.
Cycle 3
- Powerful forward direct followed by fast forward direct.
- Quick jab + Power jab + Right side kick.
- Powerful jab + Quick jab + Left side kick.
Cycle 4
- Sequence of left + right side kick + chased (front) until exhaustion.
04:28 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 300ML Water.
07:50 PM ! 189g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 1000G Cottage Cheese ( 0%FAT and around 60G Protides) + 4MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
How's the recovery now compared to the start of the log?
Hello (^_^)
Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain
For the brain, the activity cognitive are better at around 60 %
Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.
I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.
I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.
I get my body weight next week when i go to hospital (the stuff have a high precision).
Have a blessing day my friend !
Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain
For the brain, the activity cognitive are better at around 60 %
Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.
I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.
I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.
I get my body weight next week when i go to hospital (the stuff have a high precision).
Have a blessing day my friend !
No shame in cutting something short especially if you are noticing sides that are uncomfortable or unhealthy for your life style and goals. I myself have personally just thought about running injectable only compounds that fit my needs and goals orals will put more stress on the liver for sure. Personally I'm a fan of dht type compounds.
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