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Hello 
i hope Canada forest fire / Situation in NewYork coming better soon as possible 
UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
i hope Canada forest fire / Situation in NewYork coming better soon as possible UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
