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Upping the weight on curls = good
Approved Log Log EP for healing / recovery
- Thread starter lundgren
- Start date
Log updates are good as always.........
Hello Family <3 
UP 09/06
05:00 AM 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:20 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:50 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
09:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
11:00 AM : 200G WHITE TURKEY + 20G OLIVE OIL + 100G WHOLE PASTA + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00 PM : Pecs / Triceps
20 mins bike
Barbel Bench Press (UP FROM 30 TO 35 and 45 TO 50)
- 35 kgs 12 reps
- 50 kgs 10 reps
- 50 kgs 10 reps
- 35 kgs 12 reps
Dumbbell Fly (UP FROM 10 TO 15 and 15 TO 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 20 kgs 12 reps
Pecdeck Fly (FROM 15 TO 20 AND 20 TO 25)
- 20 kg 10 reps
- 25 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Rope Pushdowns (from 15 to 20 and 20 to 25)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Overhead Dumbbell Extention (from 5 to 10 and 10 to 15)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps
Straight Bar Pushdowns ( from 10 to 15 and 15 to 20)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps
Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
UP 09/06
05:00 AM 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:20 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:50 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
09:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
11:00 AM : 200G WHITE TURKEY + 20G OLIVE OIL + 100G WHOLE PASTA + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00 PM : Pecs / Triceps
20 mins bike
Barbel Bench Press (UP FROM 30 TO 35 and 45 TO 50)
- 35 kgs 12 reps
- 50 kgs 10 reps
- 50 kgs 10 reps
- 35 kgs 12 reps
Dumbbell Fly (UP FROM 10 TO 15 and 15 TO 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 20 kgs 12 reps
Pecdeck Fly (FROM 15 TO 20 AND 20 TO 25)
- 20 kg 10 reps
- 25 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Rope Pushdowns (from 15 to 20 and 20 to 25)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Overhead Dumbbell Extention (from 5 to 10 and 10 to 15)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps
Straight Bar Pushdowns ( from 10 to 15 and 15 to 20)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps
Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
Thanks <3
Great training session
Good Morning Family <3
Uptad for Weekend 10 & 11.06
NO TRAINING DAY OFF AND I SLEEP MORE
07:50 AM : 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
08: 40 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach.
09:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
12:20 PM : Spring rolls with shrimp and vegetables around 400G + 60G Rice Brown + Sauce Tomato + 15 Colza Oil + 200G Fresh Yogurt + 1 Kiwi.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)
07:30 PM : White Turkey 180G + Whole Pasta 105G + Tomato Sauce + 10G olive Oil + Herbal Provence + garlic powder.
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
Uptad for Weekend 10 & 11.06
NO TRAINING DAY OFF AND I SLEEP MORE
07:50 AM : 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
08: 40 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach.
09:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
12:20 PM : Spring rolls with shrimp and vegetables around 400G + 60G Rice Brown + Sauce Tomato + 15 Colza Oil + 200G Fresh Yogurt + 1 Kiwi.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)
07:30 PM : White Turkey 180G + Whole Pasta 105G + Tomato Sauce + 10G olive Oil + Herbal Provence + garlic powder.
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
UPTAD LOG INJECTION 12/06
- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate 250 : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate 100 : 0.5ml 50MG / Week
- EP IGF-1 LR3 1 : 0.4ml 100MCG
Oral
- EP Proviron 25 : 2 pills / Day
- EP Arimidex 1 : 0.25 / Twice Week (little Gyno come back so i up the dose)
In 2 months i go to hospital with full blood work and check if the doctor accept the bleeding to help the high hematocrit.
First part of the blood work sending this morning early at around 06:40 AM
The second part are sending this week, i post soon the result surely in one / two week because i have some value like somatomedin-C etc ...
- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate 250 : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate 100 : 0.5ml 50MG / Week
- EP IGF-1 LR3 1 : 0.4ml 100MCG
Oral
- EP Proviron 25 : 2 pills / Day
- EP Arimidex 1 : 0.25 / Twice Week (little Gyno come back so i up the dose)
In 2 months i go to hospital with full blood work and check if the doctor accept the bleeding to help the high hematocrit.
First part of the blood work sending this morning early at around 06:40 AM
The second part are sending this week, i post soon the result surely in one / two week because i have some value like somatomedin-C etc ...
thats what I am talking about bro great updateHelloi hope Canada forest fire / Situation in NewYork coming better soon as possible
UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
