Good Morning <3
29.05 Gym closed Training Off
04:00AM 200ml Coffee + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.
05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach.
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats.
09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
11:AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt
04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 40G Nuts.
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
08M : 100G Sardina + 80g white rice + fresh tomato sauce with olive oil + 200g mix of legums + 300G Cottage Cheese.
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).
29.05 Gym closed Training Off
04:00AM 200ml Coffee + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.
05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach.
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats.
09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
11:AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt
04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 40G Nuts.
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
08M : 100G Sardina + 80g white rice + fresh tomato sauce with olive oil + 200g mix of legums + 300G Cottage Cheese.
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).