Approved Log Log EP for healing / recovery

[ballin2504]

Nice updates. Hope you had a good weekend

 

[SteveMobsterG]

Good morning Family (^_^)

28.04 :

4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone

6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi

11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g

02:00PM : Day "BACK"

- 20 min bike

Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle

07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)

10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg

I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.

- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")

Have a blessed day,
Sincerely.

All positive news

 

[Tiger Salman Khan]

Nice and detailed updates..........

 

[lundgren]

Hello Family <3
01.05
Happy Labor Day !!!

Second injection with :

• Sustanon 250
  Batch N° EP-2631F2
  1CC 250MG
  
  
• Nandrolone Decanoate 250
  Batch N° EP-2631F2
  0.4CC 100MG
  
  
• Nandrolone PhenylPropionate 100
  Batch N° EP-2631F2
  0.5CC 50MG
  
  I start the protocol with IGF-1 LR3 like this :
  
  IGF-1 LR3 every day for week 1 to week 4
  
  W1 : 50mcg
  W2 : 50mcg
  W3 : 75mcg
  W4 : 100mcg
  
  I dont have the possibility to take directly after the workout, but after around 1h30, so when i'm at home i take the injection 50MCG and i wait 20 mins, followed by a shake of whey + milk 1/2 cream + Honey + banana
  
  About Saturday 29 and Sunday 30 : TRAINING OFF Just 3 meals / day basic like Rice + White Turkey / Cottage Cheese / Fruits kiwi / banana / Tuna / Mackerel / Sardinia / Colza oil zer0 supplement.
  
  Now today 2 May i'm back at home now and restart diet with supplement, normally i received my Omega 3 order in the day, if all is well Cardio Boxe Training for this evening.
  
  
  
  Have a super day with lot energy and positive vibes (^_^)
  

 

[the_alcatraz]

Hello Family <3
01.05
Happy Labor Day !!!

Second injection with :

• Sustanon 250
  Batch N° EP-2631F2
  1CC 250MG
  
  
• Nandrolone Decanoate 250
  Batch N° EP-2631F2
  0.4CC 100MG
  
  
• Nandrolone PhenylPropionate 100
  Batch N° EP-2631F2
  0.5CC 50MG
  
  I start the protocol with IGF-1 LR3 like this :
  
  IGF-1 LR3 every day for week 1 to week 4
  
  W1 : 50mcg
  W2 : 50mcg
  W3 : 75mcg
  W4 : 100mcg
  
  I dont have the possibility to take directly after the workout, but after around 1h30, so when i'm at home i take the injection 50MCG and i wait 20 mins, followed by a shake of whey + milk 1/2 cream + Honey + banana
  
  About Saturday 29 and Sunday 30 : TRAINING OFF Just 3 meals / day basic like Rice + White Turkey / Cottage Cheese / Fruits kiwi / banana / Tuna / Mackerel / Sardinia / Colza oil zer0 supplement.
  
  Now today 2 May i'm back at home now and restart diet with supplement, normally i received my Omega 3 order in the day, if all is well Cardio Boxe Training for this evening.
  
  
  
  Have a super day with lot energy and positive vibes (^_^)

@lundgren you are eating right milk whey and honey with banana but your overall meals are missing fats. You need to add fish oil daily have you done it?

 

[Topps_Baseball88]

Love seeing the updates and hope you are doing well and seeing the progress you are after

 

[lundgren]

Good morning
UPTAD 02/05
Ouch .... Aspirin 166mg Saturday 29/04 Injection Monday 01/05 Left Deltoid result = bad reaction, probably internal bleeding, so i'm going to put ice for 20 minutes morning and evening.

Another bad news: My blood is admissible, but as i was transfused as a teenager, the rules prohibit access as a "donor" :-( So the only and single option are bleeding for high hematocrit level.
I check in around 3 weeks the level, if he's always elevated, i contact the specialist and see what protocol he will give me.

Have a blessed Tuesday (^_^)

 

[lundgren]

@lundgren you are eating right milk whey and honey with banana but your overall meals are missing fats. You need to add fish oil daily have you done it?

To be honest i dont use fat after training (and fiber too) because it will slow down the absorption of the protein :'(
I add more fat after for the diner (i try)

 

[lundgren]

Love seeing the updates and hope you are doing well and seeing the progress you are after

Thankls a lot !
Slowly but surely.
It's frustrating to lift small weights, but bones / tendons / ligaments etc ... need some time so i going "step by step"
(like the 90s series TV with Patrick Duffy and Suzane Summers lol )
Have a super day my friend ! (^_^)

 

[lundgren]

You don't have to be great to start, but you have to start to be great. ~