liquidfying my foods?

[grahf2]

Hey.Just wondering on blending food(blender,thick liquid form) heres my questions for some of you gurus

1-I was wondering if there is any difference on my body nutrient supply on blending vs. normal(say I blended a turkey sandwhich) I mean will it digest quicker and deprive me of nutrients or will I get more?

I was just curious cause I cant find any info on this whatsoever,maybe its just a stupid question/idea

I just thought I could get more meals in that way(I get 8,hoping instead of every two hours I could get one every hour

 

[MrMakaveli]

Anyone remember NCLifter blending Tuna shakes a while back? Damn, I tried that once and almost puked.

 

[audiophyle]

lol, i've always wondered about that. I used to just swallow tuna without chewing until i read it's bad for digestion. I wonder if blending would be the way to go

 

[Clean]

tuna is not that bad, put some seasoning on it or hot sauce, I mean those things don't have anything in them really except sodium.

 

[chewyxrage]

i find blending to be a life savor.

one meal a day (bulking right now) i make in the blender and it allows me to get 1,000 good calories.

It goes down like nothing too. Whenever i decide to seriously bulk (like 2k over BMR or something) then i will be using these shakes like there is no tomarrow.

here is the shake:

2 cups skim milk, 2 servings ANPB(4 table spoons), 1/2 to a full cup oats, 1 banana, 1 tbspn cocoa(only has like 25 calories and no suger) and 1 scoop whey protein (28 grams, no fat, carbs)


the macros work out to 1,013 calories, 35.7 g fat, 101 g carbs, and 65 g protein.


please keep in mind about 30 carbs are from the banana, i eat this meal as my second meal of the day. the protein is a little low, but i make up for it during the rest of the meals throughout the day. A good way to get calories IMO.

 

[grahf2]

not quite what i meant.I mean could I eat half solid foods and half blended foods(prot shake+bacon+ham+turkey blended together,and still get the same or better macronutrientS?I figure it would be a quicker way of the body getting the nutrients,thus more meals,more gains. I just never heard of this,and its one of my crazy ideas.......If ....you could stomach it.gwahh......but if its more nutritional,I would risk it.

 

[chewyxrage]

okay...well lets think about it.

does the chemical makeup of the food change?

nope

just in smaller peices.....

 

[chewyxrage]

risk what?

diagnosis.........delicious

 

[Babyfaced Assassin]

Remember when you eat solid foods your body digests the food, breaks it down and releases enzymes in the process
this is good for your overall gut

 

[anthrax]

When you'll be older w/o teeth you will only be able to eat liquidifed foods

Until then keep them "solid"