Liquid creatine

[guccipoppin]

Which is more effective liquid or powdered creatine?

 

[SteveMobsterG]

Don't even think of using liquid creatine unless you mixed the power in and drank it right away yourself. It's not stable long term in solution

 

[stevesmi]

neither. get ancient strength.. it is pure creatine

 

[muskate]

Creatine slowly denatures once it's mixed with water so I wouldn't use a liquid creatine. I would stick with a capsulated product or a creatine powder

 

[RoySimpson]

I personally prefer powdered creatine its easier to deal with in terms of dosing.