lifting while cutting

[John WB]

Before or after work-outs or entirely separate?

 

[brunette]

..........okay, anyhow, I prefer the recumbent bike when I do perform cardio (less these days, more strict on my dietary approach. It's hard, will make you psycho at times , but I think it works), although sometimes I will use a treadmill and just "do it" walking w/a slight incline. I don't do that now because I'm about 75% healed on both knees, and I want to keep all the leg size that is finally coming back and get it to continue. I take my own pulse and multiply it to get the figure, I don't trust the ones that are on the machines too much.

~SC~

do you really recommend the recumbent bike for cardio, and for how long would you do it?

is'nt it just about as worthwhile as breathing lol?

i