Lifting weights

[caliking7]

Will lifting weights help improve the appearance of cellulite ? I have some in my quads and dont have alot of lifting experience. I was wondering if lifting can make an improvement ?

 

[SteveMobsterG]

Cellulite is fat. Training will help with the firmness of muscles and 'tone' but losing fat is pretty much the only way to lose cellulite

 

[florencenoir]

Cellulite is caused by the way fat and fibrous tissue get organized. If you want to improve appearance, you need to lose fat and improve skin elasticity.

Lifting weights will help with muscle tone and development, but to lose fat you need a hypocaloric diet.

 

[stevesmi]

not directly no

you need to drop body fat. prolonged fasting has been shown to zap away scar tissue and stubborn fat deposits

 

[muskate]

Indirectly yes because it'l increases metabolism.

Cellulite is nothing more then fat tissue. You need to loose body fat to remove it