Lifting advice for fat loss

[Harp2011]

Hello ,
Lurker from long ago, trying to be brave.

I am 41 Female, 170lbs, 36% bf, 62 inches.
Current macros 1600 cals, 30/50/20…IF 14-16 hrs. im desk bound all day.
I have been lifting and running most of my life but have always had a tendency to get fatter/bigger unless i did very strict low calorie high cardio + lifting. Easier when i was in my late twenties and thirties not so much now but i am working on it.
I’m working out in my garage gym and have benches, barbells,plates, dumbbells ,weight rack, treadmill and spin bike.

I have been doing BBB cycles with some added accessories. Attached is the cycle im about to finish.
I have lost 25lbs and looking to get back to healthy 135lbs.

Any thoughts on my improving my next routine?
Thanks.

 

[MUSTANG_18]

Hello ,
Lurker from long ago, trying to be brave.

I am 41 Female, 170lbs, 36% bf, 62 inches.
Current macros 1600 cals, 30/50/20…IF 14-16 hrs. im desk bound all day.
I have been lifting and running most of my life but have always had a tendency to get fatter/bigger unless i did very strict low calorie high cardio + lifting. Easier when i was in my late twenties and thirties not so much now but i am working on it.
I’m working out in my garage gym and have benches, barbells,plates, dumbbells ,weight rack, treadmill and spin bike.

I have been doing BBB cycles with some added accessories. Attached is the cycle im about to finish.
I have lost 25lbs and looking to get back to healthy 135lbs.

Any thoughts on my improving my next routine?
Thanks.

@Harp2011 welcome to the elitefitness.com family we all love having you here.

You can do a lot of improvements to your routine but we need to talk about your diet and cycles too in real deal. WE need you to share with us more, you understand that we know nothing about you right?
so please start a NEW thread with your LOG Journal Diary that has details on your training diet cardio sleep supps and gear use and we can guide you into new routines and cycles.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

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top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Female Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

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[stevesmi]

definitely get up a log Journal going

My best advice would be fasted cardio and wait to have your first meal for as long as possible that will really force your body to use of fat stores for energy

 

[ceo]

Sister Welcome to The Forum
we've had several excellent female logs both here and our other forums like evolutionary.org
it's a great way to improve yourself

 

[ROIDDERS]

can you get up some pictures and make sure you blurr out your face to stay Anonymous or crop it
post up your full diet and training that you're currently doing

 

[chesty]

it's a combination of a lot of things when it comes to this
that's why it's a good idea to put up a log Journal

 

[Ulter]

you certainly will burn a lot of calories doing those deadlifts
so that is a good start squats also burn a lot of calories

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

if you put up a log then we can guide you step by step and day by day
that will help you get the most out of your training and also your workouts

 

[2Thick]

looking forward to seeing your log
you have the potential to get very far at this