LG's *first* Journal

[OneBreath]

I forgot to mention one important part. Do not use a Dr. because he's reasonable in price. You'll wind up going to another Dr to fix the mistake the first one made and have to pay again for the 2nd. If you can't afford a good Dr now, then wait another year to do it. I've seen many people make that mistake. When I need to get something done, I go to the best Dr or wait till I can afford it. So, shop, shop and shop some more. Rushing plastic surgery is not worth it. At the end of the day, follow your instinct in terms of the Dr. If you feel uncomfortable around the Dr, thendon't go with him.. I hope this helps..

I think she's very comfortable with the Dr. I'll keep my eye out and if i see any doubt i'll suggest more shopping. I think this one is good though.

Thanks!

 

[localgirl]

HELLO!!

Sorry its been soo long since I posted! Holidays becokned! Now its back to the daily grind..
yay.. haha

Thanks for the advice OneBreath & Than- I have a consult. next month, really excited to see what he has to say.
I'll keep ya in the loop!

 

[needtogetaas]

good to see you back girl. Hope to hear more from you.

 

[OneBreath]

Good to see you! Get back to that grind, gotta love it.

 

[*ebony*]

Good to see you! Get back to that grind, gotta love it.

+1

 

[localgirl]

Thanks!
Yah- didnt miss this much.. damn office jobs!!

Ok I was thinking about what I could ask about- and this came to mind.

I was looking at our photos from our vacation & my arms are truely getting big- lol- no joke-
My weights are pretty heavy- same as when I was on var.
Im just feeling like Im looking strong- but stout. Know what I mean. Since Im not super tall, I almost feel like a little pit bull...
How can I lean it out? Should I try doing lower weights higher reps? More cardio? Maybe incorp. some yoga or more stretching after workouts?

And what do you guys think about warming up before a weight session? Mandatory? I havent EVER warmed up- I know I should, but what are the pro's of it exactly.

Thanks guys!

 

[OneBreath]

Thanks!
Yah- didnt miss this much.. damn office jobs!!

Ok I was thinking about what I could ask about- and this came to mind.

I was looking at our photos from our vacation & my arms are truely getting big- lol- no joke-
My weights are pretty heavy- same as when I was on var.
Im just feeling like Im looking strong- but stout. Know what I mean. Since Im not super tall, I almost feel like a little pit bull...
How can I lean it out? Should I try doing lower weights higher reps? More cardio? Maybe incorp. some yoga or more stretching after workouts?

And what do you guys think about warming up before a weight session? Mandatory? I havent EVER warmed up- I know I should, but what are the pro's of it exactly.

Thanks guys!

Diet for leaning out. Pit bull, LOL, your ava tells a much different story.

This is just me but warming up usually just consists of a little incline treadmill walking or doing super high reps of really low weight of whatever body part i'm going to work. So if i'm doing chest, i'll grab some really light dumbbells, lay down on the bench and pump out 25-30 reps.

You mainly want to lower the risk of injury.

 

[localgirl]

Haha- yeah..the var definately gave me some mass..

My diet is pretty tip top- tho on holidays not soo much.

Anything else you can recommend?

And that makes total sense, so instead of doing like 5 min. warm up w/ cardio, I can just start my sets w/ a light set/ high rep. great! thnx!

 

[OneBreath]

If you're good with the diet then i would try some HIIT 3 times a week and take some lipoflame before the sessions. I remember you saying that you had taken clen before. I've been using lipoflame a little and its nothing like clen as far as jitters/shakes go. It just makes me not want to leave the gym.

 

[localgirl]

LOL. I do intervals when it comes to cardio.
I just recently started running again- maybe I just need to step it up.

I found I wasnt getting the sleep I needed when I tryed getting up @ 5am. That kinda cancelled out the fasted cardio-
Yah the clen I was using was expired- so prob. why it S U C K E D..
and unfortunately- canadians CANT GET LIPOFLAME. B.s if you ask me.. really- not fair at all