Please Scroll Down to See Forums Below
Letsgrow's natty 90 day transformation log
- Thread starter LetsGrow
- Start date
dmk777
Queen of EF :)
This made me lol errrrr fabreeze fabric fresher is the way to go its kills the odour not masks it lmfao!
Thanks d!
Yeah def using that...don't need an upset wife either (for when she gets in the car) lol.
It's amazing how some women don't find "eu de ballsack" appealing!
It's all the rage in France....
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Lmfao! I know right!!! I am just trying to be multi-cultural lol.
He's a strong lad that's for sure!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Noontime for ice hahaha, def could have gone heavier but like I said I was by myself and didn't want to risk it. Leg def has black and blue and actually has a bump in it hhaha.
Going to do rack pulls tonight, looking forward to see if my leg is goin to be an issue or not.
Hoping tonight I can pull 500 for my rack pulls...we shall see.
Going to do rack pulls tonight, looking forward to see if my leg is goin to be an issue or not.
Hoping tonight I can pull 500 for my rack pulls...we shall see.
Mate if your leg is bruised it means you're bleeding internally, might be an idea to let it heal before straining them again....
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Don't have legs till Wednesday
. I will try and get some ice and heat on it tonight.
dmk777
Queen of EF :)
I achieved a similar issue today with track pulls a lump with bruising but it was worth every bit
You know you got this 500 buddy!!!
I achieved a similar issue today with track pulls a lump with bruising but it was worth every bit
You know you got this 500 buddy!!!
Thanks d! Ain't nuthin but a peanut!!
Today starts new training split routine, Chest and Back today...god help me lol. 3 n2burn, 5 gear, 2 heaping scoops of wheytobuildmuscle!
Rotator cuff warmup
Guillotine Smith machine incline bb (by myself today again)(not a big incline angle)
135x15
185x12
225x5
245x4 drop 195x7 drop 155x10 drop 105x15
Pendlay rows (first time doing them so going to keep it light to make sure form is good and get used to kovement)
135x12 x 3
185 x 8 (couldn't resist trying a slightly heavier set )
1 arm hammer strength decline press (only counting weight per side)
70x15
90x15
115x12
135x6 drop 90x8 drop 45x20
Standing hammer strength row (weight is plates only per side)
90x15
135x10
180x6
Seated Cable chest press
100x12
130x6
130x6 drop 90x6 drop 60x8
Dhandle uhg hammer strength hi row (weight in plates only per side)
90x15
135x12 (almost no rest between first two sets)
180x8 drop 90x15
Single arm incline hammer strength press (alt arms non stop back and forth)(weight = plate weight only)
45x15,12,10,10,6)
Rack pulls
225x10 (toyed with it)
315x8 (toyed with it)
405x6
(this ones for you d)500x 5 f**k yeah ain't nuthin but a peanut
Time to be dumb
585xmissed god damnit
545x3 pr
Dead! No ntkts either feeling good.
Rotator cuff warmup
Guillotine Smith machine incline bb (by myself today again)(not a big incline angle)
135x15
185x12
225x5
245x4 drop 195x7 drop 155x10 drop 105x15
Pendlay rows (first time doing them so going to keep it light to make sure form is good and get used to kovement)
135x12 x 3
185 x 8 (couldn't resist trying a slightly heavier set
)1 arm hammer strength decline press (only counting weight per side)
70x15
90x15
115x12
135x6 drop 90x8 drop 45x20
Standing hammer strength row (weight is plates only per side)
90x15
135x10
180x6
Seated Cable chest press
100x12
130x6
130x6 drop 90x6 drop 60x8
Dhandle uhg hammer strength hi row (weight in plates only per side)
90x15
135x12 (almost no rest between first two sets)
180x8 drop 90x15
Single arm incline hammer strength press (alt arms non stop back and forth)(weight = plate weight only)
45x15,12,10,10,6)
Rack pulls
225x10 (toyed with it)
315x8 (toyed with it)
405x6
(this ones for you d)500x 5 f**k yeah ain't nuthin but a peanut
Time to be dumb
585xmissed god damnit
545x3 pr
Dead! No ntkts either feeling good.
Missed this
Still dam good bro!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
gymjunkie09
New member
nice work in here, i like the strategy of staggering chest and back to increase volumeToday starts new training split routine, Chest and Back today...god help me lol. 3 n2burn, 5 gear, 2 heaping scoops of wheytobuildmuscle!
Rotator cuff warmup
Guillotine Smith machine incline bb (by myself today again)(not a big incline angle)
135x15
185x12
225x5
245x4 drop 195x7 drop 155x10 drop 105x15
Pendlay rows (first time doing them so going to keep it light to make sure form is good and get used to kovement)
135x12 x 3
185 x 8 (couldn't resist trying a slightly heavier set
1 arm hammer strength decline press (only counting weight per side)
70x15
90x15
115x12
135x6 drop 90x8 drop 45x20
Standing hammer strength row (weight is plates only per side)
90x15
135x10
180x6
Seated Cable chest press
100x12
130x6
130x6 drop 90x6 drop 60x8
Dhandle uhg hammer strength hi row (weight in plates only per side)
90x15
135x12 (almost no rest between first two sets)
180x8 drop 90x15
Single arm incline hammer strength press (alt arms non stop back and forth)(weight = plate weight only)
45x15,12,10,10,6)
Rack pulls
225x10 (toyed with it)
315x8 (toyed with it)
405x6
(this ones for you d)500x 5 f**k yeah ain't nuthin but a peanut
Time to be dumb
585xmissed god damnit
545x3 pr
Dead! No ntkts either feeling good.
Couldn't do fasted cardio this morning as my legs are not working (day 2 from training legs and I am in agony). This is going to be a rotten day, tomorrow will be a rest day due to I am going to look at some houses after work so I won't be able to make it to the gym.
I think they have chair massage at work today, if they are here I am def getting it done. I also need to schedule a regular massage so I can have them focus on my legs a bit as they are such a mess I can't even stretch them out and they need to be. Bad situation.
I think they have chair massage at work today, if they are here I am def getting it done. I also need to schedule a regular massage so I can have them focus on my legs a bit as they are such a mess I can't even stretch them out and they need to be. Bad situation.
Bro that bruised hamstring of yours looks nasty! Only time my legs have ever looked like that was after a kickboxing match..... And I needed a week to recover from that!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Yeah, sucks but it is what it is. Here is a pic of my leg from last year when I was playing for our company softball team and pulled/tore my groin, the pic actually doesn't do it justice, it was much much worse. And about 2 weeks after this happened I was down in Tennessee for some motorcycle riding for a week, which was interesting to say the least; wasn't overly painful but def a bit uncomfortable, but I also got a compression sleeve for my thigh (was a bit too small but got the largest I could find and they were supposed to be tight). Couldn't do anything for legs for over 2 months, def sucked.
Mate THAT looks sick bruv! And not in a good way!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
I used to do 3 sets of 10 per exercise, then it went to 3 sets of 8 @ 80% my 1 rep max, then after I joined EF I increased the sets to 4-5 and reps went down to 4-8 so the weight could increase. I've had much better results lifting heavy with lower reps. I still like to go for high reps though, as I'm training for kickboxing as well as bodybuilding functional muscle is important to me, no point having a knockout punch if you can only throw 1 at a time.
Most peeps do much better on heavy weights with lower sets and reps. As a matter of fact IDK of anybody that does not.
This is why the 5x5 is such a succesful program for dam near everybody that uses it and really gives it a chance.
The high reps is fine if you have the strength to use a decent weight to do those high reps with.
As for me I will continue with the 5x5 till I get big and strong then will investigate higher reps. And that should make me bigger but not stronger. But at that point who the hell cares? LOL
What is big and strong?
This for me
Bench 5x5@350
Squat 5x5@350-400
Bent over row 5x5@350
OHP standing 5x5@275
DL 5 reps@475
Dips my bod weight + 100
So afer I get these casts off and get thru therapy that should be 2 or maybe 3 rounds of SL 5x5 back to back with a week inbetween.
Just my opine bros and you all are welcome to yours too.
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Peace!
Peace!
and your opinion is highly respected bro 
and welcome too I might add. The high reps I'm talking about are like 100s of press ups in sets of 20-30 or so. I never do more than 50 in one go and usually just 20...
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Thanks bros.
Much love for all of yous. (no homo)
Non taken. When you get a chance would love some feedback from you on my trainings... Thanks bro!
all love bro.
Hopefully will make the gym today as I had missed the past two days. My leg day from Sunday physically crippled me and I am only now recovering from it. Opted to forego fasted cardio this morning as my legs are still tight and achy and I don't need to set myself back any further. Although I would have been training shoulders and tris on Tuesday i literally could support my own body and was in agony and was extremely weak as my body was focused on trying to heal itself. Still tired and feel pretty weak but we shall see. Oh and my best friend and his wife are having a baby today so not sure I will make it or not, depends on how his wife is feeling and all that as he may want me to go visit.
Diet has been good though even though I haven't been in the gym so I am pretty happy about that.
If I the gym today I want to get in shoulders and tris.
Diet has been good though even though I haven't been in the gym so I am pretty happy about that.
If I the gym today I want to get in shoulders and tris.
gymjunkie09
New member
good call, its always best to listen to your body
Yeah. Injuries happen when you don't lol.
Missed this
Man I so love rack pulls when that dam old bar bends so that you can see it!
That makes you feel STRONG!
Dam nice on those pulls bro.
Where did your leg bruise at bro?
Thanks man. Yeah I love bending bars lol they bend all the time for shrugs
Which bruise? The recent one I did on leg day is on my hamstring. The massive one was from last year and was my groin and thigh with pooling down onto hamstrings.
Ive never seen that before. Getting a brusie from rack pulls.
You must be doing hella damage to the muscle fibers which I think could be a good thing.
But then again maybe your actually did damage or maybe your just a bleeder.
Is this normal for you LG? When you do heavy lifts.
You must be doing hella damage to the muscle fibers which I think could be a good thing.
But then again maybe your actually did damage or maybe your just a bleeder.
Is this normal for you LG? When you do heavy lifts.
Sorry for confusion I don't get it from rack pulls. I got it on Sunday from doing legs. Probably from hard squeezes on seated hamstring curls or good mornings...
What about brotha?
First day back since Monday, legs still a bit achy but I got shoulders today which I feel I can do. 3 n2burn and gear let's see what happens.
Rotator cuff warmup
Rear high cable flye (1 arm at a time)
40x15
50x15
60x12
70x10
Face down on incline bench side lateral raises
20x15
25x12
30x12
35x8
Incline bench front bb raises
45x15 Ohg
45x15 uhg
55x10 ohg x2
55x10 uhg x2
Rope cable upright row
100x20
130x15
150x15 (stack)
150+25x15
150+45x15 drop 150x15 drop 100x15
Seated ng db press
50x12x3
Face down incline bench rear delt db flyes
20x12
30x15x2
Stairs for 15 mins
Sauna
Not bad workout but not great but didn't want to destroy myself either after being out for 2 days with leg issues so I feel pretty good. Kept the weights a bit lighter too.
Rotator cuff warmup
Rear high cable flye (1 arm at a time)
40x15
50x15
60x12
70x10
Face down on incline bench side lateral raises
20x15
25x12
30x12
35x8
Incline bench front bb raises
45x15 Ohg
45x15 uhg
55x10 ohg x2
55x10 uhg x2
Rope cable upright row
100x20
130x15
150x15 (stack)
150+25x15
150+45x15 drop 150x15 drop 100x15
Seated ng db press
50x12x3
Face down incline bench rear delt db flyes
20x12
30x15x2
Stairs for 15 mins
Sauna
Not bad workout but not great but didn't want to destroy myself either after being out for 2 days with leg issues so I feel pretty good. Kept the weights a bit lighter too.
Good job bro. Keep killing it.
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
Man I always hate those team building exercises. So inconsiderate, some guy you work with falls backwards and you gotta stop texting to catch him!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Hahha. No wasn't that actually. Was bowling and our dept head actually bought beer for everyone too, was crazy! Lol. So free lunch and free bowling an beer, can't beat that lol.
Now that's the kinda team you wanna build!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
bader85
New member
That's cool. What did you have pray tell and I forgot what your blood type was?
"O" again! You type Os are all over the place!!
I dunno, what did they have on the menu for "AB"? Fish, dairy and a shit load of veggies? With unsweetened lemon juice for a starter? Lentil soufflé topped with berries for desert?
Grumble, moan, whine, complain......
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
I dunno, what did they have on the menu for "AB"? Fish, dairy and a shit load of veggies? With unsweetened lemon juice for a starter? Lentil soufflé topped with berries for desert?
Grumble, moan, whine, complain......
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Lol, firstly they don't pay you to give blood in the uk. Second AB is only good for AB but type ABs can take type A or B blood. So not a massive call for AB
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Do they still want your blood if you've been injecting juice? One of the things that precludes you from donating here is injectable drug use (if it ain't prescribed) also male homosexuals can't give blood here, not sure why, maybe they're afraid it can be passed on...
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Not sure never been on juice when donating. Prob wouldn't tell em either haha.
Well finally got into the gym this morning for some cardio, 40 minutes and 683 calories on elliptical. the past week has been rough with getting to the gym and as it is I didn't make it yesterday and today isn't looking like its going to happen either
.
Have def cheated on diet a bit this weekend as well, so not feeling good because of that either.
Really feeling discouraged as of late, scale isn't really moving a lot and sometimes it seems like its going up and I am having a hard time judging whether or not my bodyfat is going down (if it is I don't care if the scale is moving up but I am simply not sure, I feel like I am just where I was at the beginning of competition, maybe a bit better actually but not by too much).
I am also going to go see dr next week and get some bloodwork done because I want to see where my hormone levels are as i feel they might be low (ive been doing research of signs and symptoms of
Low test and have to say I think I am showing a lot of the signs which sucks cuz if I am that would possibly mean trt and I'm going to be turning 28 next month). I also need a new dr anyway so might as well get both done at same time. This dr, and his wife, also does bodybuilding so it seems like it will be a perfect fit.
. Have def cheated on diet a bit this weekend as well, so not feeling good because of that either.
Really feeling discouraged as of late, scale isn't really moving a lot and sometimes it seems like its going up and I am having a hard time judging whether or not my bodyfat is going down (if it is I don't care if the scale is moving up but I am simply not sure, I feel like I am just where I was at the beginning of competition, maybe a bit better actually but not by too much).
I am also going to go see dr next week and get some bloodwork done because I want to see where my hormone levels are as i feel they might be low (ive been doing research of signs and symptoms of
Low test and have to say I think I am showing a lot of the signs which sucks cuz if I am that would possibly mean trt and I'm going to be turning 28 next month). I also need a new dr anyway so might as well get both done at same time. This dr, and his wife, also does bodybuilding so it seems like it will be a perfect fit.
Last edited:
Keep your head up brown. I too was going through the same thing and just had to measure from the way my clothes were fitting for a while there and then all the sudden my weight finally started dropping after 3 months of being frustrated now I swear everytime I get in the scale it drops. You will break through that point too. Keep pushing and don't even look at the scale for a week or two. That's what I did so that I wouldn't discourage myself. And its OK if you cheat the diet every once and a while we all do. Its called treating yourself the key is getting back on track after you do. Keep pushing.
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
Well finally got into the gym this morning for some cardio, 40 minutes and 683 calories on elliptical. the past week has been rough with getting to the gym and as it is I didn't make it yesterday and today isn't looking like its going to happen either
Have def cheated on diet a bit this weekend as well, so not feeling good because of that either.
Really feeling discouraged as of late, scale isn't really moving a lot and sometimes it seems like its going up and I am having a hard time judging whether or not my bodyfat is going down (if it is I don't care if the scale is moving up but I am simply not sure, I feel like I am just where I was at the beginning of competition, maybe a bit better actually but not by too much).
I am also going to go see dr next week and get some bloodwork done because I want to see where my hormone levels are as i feel they might be low (ive been doing research of signs and symptoms of
Low test and have to say I think I am showing a lot of the signs which sucks cuz if I am that would possibly mean trt and I'm going to be turning 28 next month). I also need a new dr anyway so might as well get both done at same time. This dr, and his wife, also does bodybuilding so it seems like it will be a perfect fit.
I dunno bro, I think yer just gettin slack. Pressire's gettin to ya methinks.
lol Pick it up bro, it's never too late! I'm just off to the gym now. I can't do this am stuff.... PM all the way for me! Lol
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Thanks you guys really appreciate it. It seems that I am in a real rough spot right now and it's super frustrating. I have the dr appointment so I am goin to have him check my levels anyway.
Seems like muscle isn't going on, far isn't coming off and I am just stuck right now.
I don't know, feeling depressed a bit. Will still go to the gym and push myself and hopefully I can get things going but who knows.
Seems like muscle isn't going on, far isn't coming off and I am just stuck right now.
I don't know, feeling depressed a bit. Will still go to the gym and push myself and hopefully I can get things going but who knows.
You will you have just hit that wall that everyone talks about and if you keep pushing you will break through it and the reward will definitely be worth it
Sent from my LG-LW690 using EliteFitness
Thanks brotha! Hoping so.
So was going to do cardio during lunch but opted to get a quick lift in instead since I can't lift tonight.
Moderate Incline db press
50x15
70x15
90x8
100x5x2 (only went up to 100's)
Pendlay rows
135x12x4
Decline smith press
135x15
165x15
225x10
275x5x2
Incline machine press
100x15
130x12
150x9 drop 100x10
Incline ng machine press
90x15
130x10x3
Incline Bench (face down) uhg db row
50x15
70x12x2
Not the greatest of workout, def sweat a good amount but attributing that to the 3 n2burn I took plus some coffee i had before hand. Got a little bit of a pump but that's it.
Better than nothin I guess.
Moderate Incline db press
50x15
70x15
90x8
100x5x2 (only went up to 100's)
Pendlay rows
135x12x4
Decline smith press
135x15
165x15
225x10
275x5x2
Incline machine press
100x15
130x12
150x9 drop 100x10
Incline ng machine press
90x15
130x10x3
Incline Bench (face down) uhg db row
50x15
70x12x2
Not the greatest of workout, def sweat a good amount but attributing that to the 3 n2burn I took plus some coffee i had before hand. Got a little bit of a pump but that's it.
Better than nothin I guess.
Lookin pretty good all the same bro. Just need to get back to yet plan and stick to it. 
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
WOW lovin that meat bro. The meat on the stove and counter BTW!
How you doing bro, how you feeling? Better I hope.
Did you get a blood test? What was your estro?
Giving blood on cycle in the USA.
IMO that person that gets my blood is gonna be on lucky mofo.
Yes the steroid levels may be a bit high but that person is gonna feel GOOOOOD!
And its gonna give their immune system a kick in the ass too.
I just check that question as No.
How you doing bro, how you feeling? Better I hope.
Did you get a blood test? What was your estro?
Giving blood on cycle in the USA.
IMO that person that gets my blood is gonna be on lucky mofo.
Yes the steroid levels may be a bit high but that person is gonna feel GOOOOOD!
And its gonna give their immune system a kick in the ass too.
I just check that question as No.
Feeding time!!!
Yeah zed my meat is always good
No bloodwork yet, should be getting it done next week, so I don't know how long it will take to get results, but shouldn't be too too long.
Feeling better than yesterday, but still feeling crappy.
Zed you ever get a chance to look at my lifting routines? Interested on your feedback. Thanks brotha!
Yeah zed my meat is always good
No bloodwork yet, should be getting it done next week, so I don't know how long it will take to get results, but shouldn't be too too long.
Feeling better than yesterday, but still feeling crappy.
Zed you ever get a chance to look at my lifting routines? Interested on your feedback. Thanks brotha!
dmk777
Queen of EF :)
Only us lot could get exited about this pic lmfao I love this!!
Thanks d. Not feeling that much better. Workouts are suffering as is diet a little bit (but only a little).
Did some light bis training last night, honestly don't remember the weight I did for each, but did some laying down cable curls w/bar, preacher curl machine, high lat tower pulldown curls, hammer curls. Did some chins at the very beginning of workout (oh) and also did some AB work after bis.
Didn't do any cardio yesterday.
Super tired this morning, I need to get checked out, something has to be wrong with me. Tuesday cant come fast enough.
Did some light bis training last night, honestly don't remember the weight I did for each, but did some laying down cable curls w/bar, preacher curl machine, high lat tower pulldown curls, hammer curls. Did some chins at the very beginning of workout (oh) and also did some AB work after bis.
Didn't do any cardio yesterday.
Super tired this morning, I need to get checked out, something has to be wrong with me. Tuesday cant come fast enough.
Hope you get to feeling better LG!
Shoulders and tris today, dropping the volume as I think I might be over training.
2 n2burn and a large coffee
Rotator cuff warmup
Seated db press
50x15
70x7
70x5
Side db raises
25x12
35x12
45x10
Seated rear cable flyes
40x12
60x12
80x12
Cambered bar wg press down
100x15(wu)
150(stack)x12
150+45x10
150+70x10
Hammer strength plate loaded dip (only counting plates)
180x15
270x8
Rope oh extension
100x12
130x10
150x6
Reverse dhandle push downs
40x15
55x10
Stairs 15 mins
Treadmill 20 mins
Not bad workout just trying to adjust things to get myself going again.
2 n2burn and a large coffee
Rotator cuff warmup
Seated db press
50x15
70x7
70x5
Side db raises
25x12
35x12
45x10
Seated rear cable flyes
40x12
60x12
80x12
Cambered bar wg press down
100x15(wu)
150(stack)x12
150+45x10
150+70x10
Hammer strength plate loaded dip (only counting plates)
180x15
270x8
Rope oh extension
100x12
130x10
150x6
Reverse dhandle push downs
40x15
55x10
Stairs 15 mins
Treadmill 20 mins
Not bad workout just trying to adjust things to get myself going again.
gymjunkie09
New member
Good call on the volume imo...those workouts would have been impressive even on gear...that's a lot to put your body through especially in a calorie deficit
Thanks man. Once I do get on the gear, eventually/one day, I will increase volume a bit.
Man I gotta get my shit sorted. I've had such a crappy couple of weeks gym wise. Good effort Grow, nice one bruvva, I said nice one bruv!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
gymjunkie09
New member
Have you considered injectable b12?
gymjunkie09
New member
More energy and improved sense of well being bro, thats what its for lol...the apetite stimulation is just an added benefit for bodybuilding
Gotcha! Thanks man. The appetite increase is worrisome as I am trying to cut. Now if I were bulking I would be all over it but I eat like a horse now and putting in more food would be counter productive.
Thanks though bro, appreciate the looking out for me.
Similar threads
