I stick to a low carb diet most the year even more so now as I don't want to put on any size. Since I started dieting again no cheats tell Christmas is what I told myself and I am trying to stick to it as much as possible. I was so close to ordering more then just my coffee and starbucks the past few days I have a sweet tooth there Christmas treats look to die for. I look at them and then in my head I say abs or try to picture what my abs look like now and what they will look like if I don`t eat the cookies etc. LOL
The bad I really have been working on portion control for cheeses, nuts, and limiting ham or other processed meats. I put half and half in my coffee a long with splenda but again I been working very hard at portion control. For veggies I have to force myself almost to get a good amount in I get 2-3 servings easy but typically that is spinach which not filling so it would be better if I was having a cup or two and most every meal.
The bad I really have been working on portion control for cheeses, nuts, and limiting ham or other processed meats. I put half and half in my coffee a long with splenda but again I been working very hard at portion control. For veggies I have to force myself almost to get a good amount in I get 2-3 servings easy but typically that is spinach which not filling so it would be better if I was having a cup or two and most every meal.