Let's see some veterans workout programs.

[Bbody]

So we can see the tried and true workouts that work.

 

[Citruscide]

what do you consider a "Veteran"?

C-ditty

 

[big_bad_buff]

So we can see the tried and true workouts that work.

my best advice to you is, someone might have tried a routine, and it may work for them, but this doesn't mean that it will work for you, everyone has different bodies, and different reactions, don't take it just because someone is big, that there routine will work with you....you have to consider a lot of guys are juicing, so a routine that there using, will destroy your body by over working it....trail and error works the best....but run a search on here to answer your question....you'll find a lot of good info to go by....most guys will make fun of you or laugh at you for a post like this......BBB

 

[Bbody]

I have a workout program.Why would people laugh at me?I just want to see some routines that have worked for people.Maybe it will give me and others some ideas on how to switch things up a little.

Heres mine

Day one
dumbbell flat bench
dumbbell incline
dumbell fly
dumbbell curl
preacher curl
abs

Day2
pullups
seated row
dumbbell row
Tricep push down
lying tricep extensions
abs

Day3
squats
leg ext.
leg curl
standing calf raise
abs

Day 4
shoulder press
seated lat raise
rear deltoid
abs

I do one warmup set and 3 to 4 working sets.
I try to do 4-6 reps each set.If I'm able to finish 6 reps on the final set.I advance the weight by 10%for the next time.

5'10
190-195
15%bf

 

[Bbody]

Ok forget it,I thought I might see something out of the norm like
"HIT training"

 

[Egomaniac247]

I recently switched my routine up a little. I used to go 5 days a week straight then take weekends off. Now this is what I do:

I swim pretty much every day after I lift....not hard, just more or less to get a nice 60% target heart rate for about 20 minutes...then I spend a little time stretching in the pool or just relaxing my muscles...

Monday: Legs
(squats, seated calf raises, hack squats, standing calf raises, leg extensions)

Tuesday: Bi's/Tri's
(Barbell curls, dips, hammer curls, tri extensions, 21's, rope pulldowns)

Wednesday: Day off or just cardio from swimming


Thursday: Back/traps
(deads, shrugs, seated rows, dbell shrugs, bent over rows, machine shrugs, lat pulldowns)

Friday: Chest
(flat dbells, incline dbells, dbell flies, decline barbell)

Saturday: Off
Sunday: Swim


So far this is working out well, my lifts are all going up...I'm bulking and I'm up from 205 to 225 with about 3 weeks left in my cycle.

 

[BodybuildingUniverse]

currently doing the Old School routine posted. Doesnt get any more tried and true than that. Just dont bounce on the DIPS!

 

[Lord_Suston]

Legs: Front squats, High bar Squats, Leg extensions, Leg curl, calf raises, and then sprints.

Back/ Delts: Wide-grip Chins, Pull-ups, Bentover rows, Clean and jerks, Deadlifts, Dumbell press, reverse flyes.

Chest/Traps: Incline BB, Flat BB, Lying cable flyes, incline db flyes, BB Shrugs

Arms: Close-grip Bench, Seated db curls, pushdowns, standing BB curls, Saeted french press, reverse curls

all workout are under one hour at max intensity most primary sets are in the 6-8 rep range and all auxilary work is done aroun 12-15 reps for positive failure....

 

[The Dude]

Back: weighted close grip pull-ups, bb rows, cable rows or close grip pulldowns supersetted with rear delt raises, deads (used to be first), wrist curls supersetted with abs
Chest & Calves: high rep pec dec, incline bb press (30 degrees), flat or incline db press, incline (45 degrees) db press, standing or seated calf raises supersetted with toe raises, double drop sets of seated or standing calf raise
Thighs: Leg press (ugh, I know...back injury prevents back squats and heavy front squats have been aggravating it lately), front squats, hack squats, seated or lying leg curls, sldl, abs
Shoulders & Arms: Lateral raises, military press, db press or double drop sets of lateral raises, shrugs supersetted with neck work, overhead db extension supersetted with standing or preacher curls, pressdown supersetted with db curls.