Let's get personal....How often do you uhm...DO DO?

[dopename]

Since I have cleaned up my diet it seems like I only dump MAYBE EOD and then it's like a brick!!

I eat plenty of fiberous veges.

Is this normal?

 

[SouthernLord]

Man I drop 2-3 deuces a day. How much water are you drinking a day?? That helps to soften it up.

 

[christopher2100]

3 bombs a day.................. its the only time i get to myself..............

 

[Spartacus]

Man I drop 2-3 deuces a day. How much water are you drinking a day?? That helps to soften it up.

same here
in my mind a quicker bowel transit time is healthier

 

[gstacker]

you need to fix somthing cuz eod isnt going to cut it, you need to go at least once a day.....drink more water, get some metamucil or somthing, more greens?

 

[dopename]

you need to fix somthing cuz eod isnt going to cut it, you need to go at least once a day.....drink more water, get some metamucil or somthing, more greens?

I know it's not enough water. I often have a gallon drank before noon every day and a second gallon drank before bedtime.

I eat all day, sometimes 7 meals in a day.

Should I supplement with fiber?

 

[mwm5]

i was going to ask this same question today........it seems like the more i eat, the less i shit.

 

[gstacker]

I know it's not enough water. I often have a gallon drank before noon every day and a second gallon drank before bedtime.

I eat all day, sometimes 7 meals in a day.

Should I supplement with fiber?

25-35 grams per day is the recomended, some people need more and some less. i would start keeping track of what your actually taking in and make adjustments and experiment a lil bit.... i like to get my fiber first thing in the morning some bran cereal with soy milk and continue with veggies n stuff through the day.....also you might want to look at some things you might be eating that might be slowing you down like milk, cheese etc

 

[FriendlyCanadian]

I'd say that's not normal if you're eating that much food.

I'm at least 2-4 times a day.

 

[mwm5]

maybe this is why i have been feeling constantly bloated and had TERRIBLE smelling gas lately. i'll try some fiber powder