Let's get personal....How often do you uhm...DO DO?

[dopename]

Since I have cleaned up my diet it seems like I only dump MAYBE EOD and then it's like a brick!!

I eat plenty of fiberous veges.

Is this normal?

 

[SouthernLord]

Man I drop 2-3 deuces a day. How much water are you drinking a day?? That helps to soften it up.

 

[christopher2100]

3 bombs a day.................. its the only time i get to myself..............

 

[Spartacus]

Man I drop 2-3 deuces a day. How much water are you drinking a day?? That helps to soften it up.

same here
in my mind a quicker bowel transit time is healthier

 

[gstacker]

you need to fix somthing cuz eod isnt going to cut it, you need to go at least once a day.....drink more water, get some metamucil or somthing, more greens?

 

[dopename]

you need to fix somthing cuz eod isnt going to cut it, you need to go at least once a day.....drink more water, get some metamucil or somthing, more greens?

I know it's not enough water. I often have a gallon drank before noon every day and a second gallon drank before bedtime.

I eat all day, sometimes 7 meals in a day.

Should I supplement with fiber?

 

[mwm5]

i was going to ask this same question today........it seems like the more i eat, the less i shit.

 

[gstacker]

I know it's not enough water. I often have a gallon drank before noon every day and a second gallon drank before bedtime.

I eat all day, sometimes 7 meals in a day.

Should I supplement with fiber?

25-35 grams per day is the recomended, some people need more and some less. i would start keeping track of what your actually taking in and make adjustments and experiment a lil bit.... i like to get my fiber first thing in the morning some bran cereal with soy milk and continue with veggies n stuff through the day.....also you might want to look at some things you might be eating that might be slowing you down like milk, cheese etc

 

[FriendlyCanadian]

I'd say that's not normal if you're eating that much food.

I'm at least 2-4 times a day.

 

[mwm5]

maybe this is why i have been feeling constantly bloated and had TERRIBLE smelling gas lately. i'll try some fiber powder

 

[MetalDead]

Also, LIPOFLAME makes me shit more often =P
So if you were thinking of trying it out, it could help you with that haha.

 

[deathdroprob]

Somtimes Even 4. Ive done it a few times, usually 3 though.
I evevn do 1 within 2 hours of the last in the moring. Jeeez everyone wants to know this hay, but anyone know why that is? 2 within 2 hours in the morning?

 

[Itsadeepburn]

Fiber one cereal.......grab the 51% box....the 35 is too weak and the 57 tastes like crap. Eat a big hearty bowl every morning...it will get you regular to the point where as soon as the spoon hits your mouth your body bitches out and is ready to shit right there. Changed my life. Broccoli with dinner helps too.

 

[dopename]

I'll be incorporating some more natural fiber into my diet and see what happens. I really like taking dumps, but it sucks when it's only EOD!!

 

[FriendlyCanadian]

I've found the solution to all your problems.

just take like 3 scoops of n.o.xplode and you'll be shitting like 10x a day, wicked.

I know I'm loving it.. -.-

 

[needtogetaas]

Digestive enzymes can help a lot to. I drop 3-4 deuces a day.

 

[automaticj5]

ya im an easy 2-4x a day...