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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Leg Workout suggestions

apocalypseiii

New member
I am in dire need of a short effective leg workout. I have a competition in Oct. and want my legs to be the most ripped that they can be. I will enter my normal workout any changes will be very much appreciated either in the forum or privately. My workout is done every Thurs. it takes approx. 2 Hrs(sometimes more to complete).
Leg workout:
Squats:(4 Sets)
1:365lbs 9X 3:405 8X
2:405 7X 4:455 5X

Hack Squat:(3 Sets)
1:310lbs 12X 3:330 12X
2:310 12X
Superset
Leg Extension:(3 Sets)
1:108lbs 10X 3:108 9X
2:108 8X

Stiff Legged Dead Lift:(3 Sets)
1:245lbs 11X 3:245 11X
2:245 11X

Superset
Leg curl:(3 Sets)
1:96lbs 12X 3:96 11X
2:96 11X

Hack Squat Calf Raise:(4 Sets@470lbs 10X)

Leg Press Calf Raise:(4 Sets @770lbs 10X)

Once again any help that anyone can give will be appreciated. I have been in three previous contests and received top 5 nods. The one gripe the judges always have is my legs. This time I aim to win and I'm willing to work for it.
 
suggestion

front squats may be a good substitue to bring out a nice quad sweep (upper quad cuts are really hard to get, front squats will help that a little)...

oh and when you type : and ( it turns out to be a frowny face... everyones going to think you hate your leg w/o (well if mine looked like that i'd hate it too!!)
 
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