Leg routine...

[rez]

fair enough...but if you train 100% in every exercise wouldnt it still be very effective?

 

[SteelWeaver]

Yeah, me too.

 

[SteelWeaver]

fair enough...but if you train 100% in every exercise wouldnt it still be very effective?

Yeah, but are you sure you're REALLY giving 100%???

You'd be amazed what you can do when you just force your body past the pain - I'm still learning this - I'm sure I'll always be learning this. Try doing 20 - 30 reps with a weight you are sure you can only do 12 with. THAT'S intensity. If necessary, do breathing reps, where you take a few breaths between lifts/reps.

Whoo hoo!!!

 

[Robboe]

I actually do 2-3 sets of squats [first two being heavy/low reps, third being moderate weight/high reps]

2 sets of front squats [4-8 rep range]

then 2 sets of SLDL's [stiff leg deadlifts] both heavy within 4-8 rep range.

that'y my thigh workout

 

[doc_pup]

Spatts, it kicks my ass pretty well, i'm also natty, were i juicing right now, i'd probably up the volume, but when you are doing 90% of your 1rm til failure, you will be sore.