paradiso Fanatic Platinum Sep 2, 2003 #11 SteelWeaver said: I'd skip leg extensions altogether - the knee is in a very vulnerable position with them, without the hamstring to protect it. Do squats, bb hack squats, front squats (great for more quad-oriented work) and leg press if necessary. Click to expand... Thanks for all the suggestions!
SteelWeaver said: I'd skip leg extensions altogether - the knee is in a very vulnerable position with them, without the hamstring to protect it. Do squats, bb hack squats, front squats (great for more quad-oriented work) and leg press if necessary. Click to expand... Thanks for all the suggestions!
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