late night workouts and diet.

[RippeD SacK]

I hate sounding like Dr Phil, but there are different currencies in life other than $$$. Think how much better your life outside of work would be if you didn't feel beat up all of the time. If you try hard enough you can find a balance between work, training, and socializing that will enhance the overall quality of your life. Something you'll never hear a person say on their deathbed: "I wish I would've worked more hrs at that ball buster job I had before I died"

Never thought of it that way. Not having a degree and still having a chance at wealth with my current job leaves little options of leaving. Great post, makes you think. Also thanks for all who helped I have a better idea of what I need to do now.

 

[tiggerizme]

Natural whole foods are better than any protein drink or powder you can buy. I would recommend taking Swordfishe's advice above. Get some kind of "real food" in you during the day and especially something to supplement your muscles after a strenuous workout. Its detrimental to your gains.

 

[OMEGA]

hey join the club

I prefer late afternoon or PM lifting sessions as well.
Not only is the CNS primed for hard work at this time, but you really have an excuse to bomb the given body part(s) you will work since most likely you will sleep a good 6-8 hours after if you have a normal bed time.

Have a low carb high protein meal following this workout, and you will fall asleep very well.